In
this
tretyse
that
is
cleped
Gouernayle
of
helthe
:
What
is
to
be
sayd
wyth
crystis
helpe
of
some
thynges
that
longen
to
bodily
helthe
/
hadde
and
to
be
kept
or
to
bodily
helthe
.
lost
and
to
be
recouered
/
and
is
departed
in
viij
.
chapytures
/
that
is
to
saye
In
the
fyrste
chapytre
of
the
profytte
of
goode
Gouernayle
of
helth
/
In
the
ij
.
chapytre
what
is
first
on
morow
to
be
don
/
In
the
iij.
chapitre
of
bodyly
excersyce
/
that
is
to
saye
,
besynes
&
his
profyte
/
In
the
fourth
chapytre
of
spyces
of
excersice
/
In
the
fyfthe
chapiytre
how
amā●holde
haue
hym
in
mete
.
in
etyng
his
metes
.
In
the
vj.
chapitre
how
a
man
shold
haue
hym
in
drynkyng
of
his
drynkes
/
In
the
vij
.
chapytre
what
sholde
be
done
after
mete
/
In
the
viij
chapytre
of
the
noyse
of
euyll
gouernaunce
IT
nedyth
hym
that
woll
haue
longe
lyst
to
knowe
the
crafte
of
holsome
gouerneyle
.
And
so
for
to
kepe
contynuelly
the
helthe
of
his
body
/
for
els
he
maye
not
com
to
his
naturell
ende
/
but
he
shall
dye
or
his
kyndeli
tyme
come
.
and
therfore
thus
sayeth
Galyen
the
connynge
.
He
sayth
of
holsome
gouernaunce
is
meruelous
/
for
it
maketh
a
man
to
lyue
tylle
he
be
olde
.
and
wythoute
sikenes
in
to
the
laste
of
his
elde
and
age
:
Therfore
the
same
Galyen
after
that
he
knewe
the
crafte
of
holsome
gouernaumce
.
came
neuer
into
no
sikenes●
but
seelde
/
that
was
in
to
a
fymeram
that
is
to
saye
a
sharpe
feuer
.
and
that
was
for
trauayll
in
vysityng
of
his
frendys
.
aboute
the
comyn
profyte
.
for
thus
he
sayth
/
I
take
god
to
recorde
and
his
angels
assygned
to
kepe
me
/
that
who
that
wylfully
and
besily
wyl
studye
in
the
treatyse
of
holsom
gouernaunce
&
woll
kepe
alhole
the
doctryne
therof
.
he
shal
neuer
dye
but
on
and
vpon
kyndly
deth
/
whiche
deth
is
swete
and
softe
wythoute
grete
payn
as
the
same
Galyen
wytnesseth
in
the
dyfference
of
feuerys
/
But
vnderstonde
that
holsome
gouernaunce
may
no
man
duely
kepe
that
most
nedys
be
occupyed
wyl
hym
or
nyl
hym
and
may
not
when
hym
nedeth
leue
of
.
for
thy
it
nedeth
hym
that
he
haue
that
nedeth
hym
to
his
lyf
wythoute
trauayle
and
pencyfull
/
and
in
alle
thyngys
that
he
be
of
fre
condycyon
/
Ferthermore
it
is
to
wete
.
that
viij
.
thynges
at
the
leste
ben
nedefull
in
holsome
gouernayle
/
of
whiche
the
fyrste
is
a
dyscrete
chors
of
thoo
thynges
that
shall
be
eten
or
dronken
/
The
seconde
is
wylfull
bodyli
exersice
to fore
mete
.
and
that
tyl
the
swetyng
begynne
or
namely
tyll
his
wynde
chaunge
fro
sloughe
to
swyftnes
/
The
thirde
is
well
profytable
and
wel
nedeful
that
all
that
shall
be
etyn
be
wele
and
smale
chewed
/
The
fourth
is
that
thou
ete
while
thou
hast
talent
to
ete
.
the
v.
is
that
thou
slepe
on
morow
tyl
thou
wake
be
thyne
owne
wyll
/
For
as
arystotle
sayth
not
only
in
metys
and
drynkys
be
we
noryshed
and
fostred
.
but
also
in
slepe
/
The
vj.
is
that
thou
take
no
mete
and
drynk
in
sorow
ne
in
care
but
in
Joye
as
moche
as
thou
maye
:
The
vij
.
is
that
thou
haue
ne
holde
no
colde
in
wynter
ne
in
somer
after
bloodletynge
.
The
viij
.
is
that
thou
vse
saffron
in
thy
mete
/
for
it
quy●neth
kyndely
hete
and
comforteth
thy
dygesty
on
&
taryeth
thyne
elde
or
age
and
bryngeth
in
gladnes
.
and
letteth
thyne
humors
fro
rotynge
and
driynge
IT
is
in
storyes
of
our
elders
that
on
a
tyme
a
myghty
kyng
brought
to
gyder
thre
of
the
best
leches
that
myght
be
of
Inde
of
Mede
and
of
Grece
/
and
he
commaunded
hem
that
eche
of
theym
sholde
studye
to
assygne
the
beste
medycyne
/
whiche
yf
a
man
wolde
vse
sholde
profyte
hym
to
helpe
of
bodye
and
hym
sholde
nede
none
other
medycyn
/
Truly
the
leche
of
Grece
assygned
and
sayd
that
euery
daye
a
man
to
take
twys
his
mouthe
full
of
hote
water
/
sholde
make
a
man
soo
hole
that
hym
sholde
nede
none
other
medycyn
and
the
leche
of
Mede
assygned
and
sayd
that
it
sholde
profyte
moche
euery
daye
fastynge
to
tak
gromel
seyd
:
And
I
saye
sayd
arystotle
that
he
that
that
slepeth
so
moche
that
he
haue
noo
heuynes
in
his
wombe
of
mete
that
he
tok
to
fore
hym
.
dare
not
drede
of
any
grete
sikenes
ne
of
the
goute
/
Also
who
that
eteth
euery
daye
erly
vij
.
dragmes
that
is
to
saye
xxj
.
p●ny
weyght
of
swete
reisyns
he
dare
not
dride
of
flewmy
sikenes
and
his
mynde
shal
be
amended
/
and
his
vnderstondyng
shall
be
clere
/
and
who
that
vseth
it
in
tyme
accordynge
to
his
complexion
maye
be
sure
and
drede
not
of
the
Feuer
quarteyn
/
Also
●ho
that
et●th
nottes
and
fyges
wyth
a
fewe
leues
of
Yewe
that
daye
shall
no
venym
hym
noye
:
It
was
axed
of
Galien
what
medicyn
were
meosteprofytable
.
and
he
ansuerd
abstynence
/
And
constantyne
seyth
in
his
book
that
hight
vyatyk
that
who
so
well
kepe
his
contynuell
helthe
.
kepe
his
stomak
/
soo
that
when
hym
nede
the
mete
leue
it
not
ne
take
no
mere
therof
than
hym
nedeth
/
and
the
same
vnderstond
of
drynke
/
also
in
holsom
gouernaunce
●le
wrath
grete
thought
heuynes
.
angre
and
suche
other
For
all
ghostly
accydentes
that
ys
to
saye
sodeyn
fallyng
in
to
a
mannys
mynde
outal●
Ioye
alonly
dryen
and
that
moysteth
.
netheles
some
hetyn
as
wrath
/
for
thy
wrath
profyteth
to
flewmatyk
men
/
and
hit
harmeth
coleryk
men
:
Morouer
it
ys
to
wete
that
in
sente
season
that
is
to
saye
in
veer
&
in
the
begynnyng
of
somer
children
ben
wele
atte
ease
after
the
liknes
of
tempred
qualitees
.
but
other
ages
ben
wele
at
ease
in
contraryous
tymes
as
olde
men
in
somer
and
yonge
men
in
wynter
/
also
in
holsom
gouernaunce
kepe
thys
reule
yf
thou
wolt
be
hoole
&
sounde
/
flee
heuy
charges
be
not
wooth
.
soupe
not
to
late
.
and
fle
vnder
mele
slepe
.
wake
after
mete
and
eschew
&
spare
stronge
drynkes
and
namely
of
wyne
.
hold
not
thy
pysse
ne
constrayn
the
not
to
siege
kepe
well
these
thre
thynges
.
gladnes
in
mynde
traueyll
in
mesure
.
and
reule
of
mete
&
drynke
as
moche
as
thou
wold
ete
boldly
in
wynter
&
in
veer
skarsly
/
and
in
somer
mesure
welthy
metes
and
flee
nameli
frutes
of
auguste
arystotle
wrytyng
to
gret
Alexandre
sayd
syth
man
is
a
b●●tyl
body
me
semeth
I
shold
wryte
to
the
some
profytable
thynge
of
lechecrafte
yf
thou
wolte
he
sayd
besily
behold
th●nsample
of
holsom
gouernaunce
and
lyue
after
thys
precyous
ordre
of
dyet
/
ye
shall
nede
no
leche
oute
take
accydentes
of
batayll
and
suche
other
:
¶
What
is
fyrst
on
morow
to
be
done
.
AFter
that
a
man
hath
wele
and
p●afible
fulfylled
his
slepe
loke
he
ryse
&
cloth
hym self
wyth
goode
clothe
&
swete
yf
he
haue
them
/
then
he
oweth
to
walk
a
lytil
euenli
to
stretche
oute
his
lymmes
&
kembe
his
hed
for
whi
kembyng
draweth
out
the
vapours
the
comyn
from
the
stomake
to
the
●xd
in
tyme
of
slepe
.
and
therwyth
loke
that
ye
be
besie
to
put
oute
the
superfluytees
of
the
body
.
in
siegyng
pyssyng
koughyng
and
spy●tyng
.
then
loke
he
wesshe
his
handes
&
his
face
in
somer
wyth
colde
water
and
in
wynter
wyth
hoote
water
Then
loke
he
praye
and
preyse
his
lorde
after
the
doctryne
of
his
lawe
and
vysite
the
por●
in
god
.
then
yf
it
lyke
hym
he
sholde
studye
or
rede
dyspute
or
talke
and
wyse
mennys
●oūceyl
and
seyeng
besily
here
/
and
in
mesure
be
mery
&
flee
vtterly
wrath
and
sorow
in
as
moche
as
he
maye
/
and
vse
hym selfe
mesurable
trauayl
as
walkyng
or
ridyng
and
in
clene
hihe
places
fro
myer
and
marrys
/
for
this
profyteth
moche
/
for
it
breketh
wynde
in
a
mannys
body
and
strenghyth
&
lyghteth
his
lymmes
and
comforteth
the
heete
of
the
stomak
and
strengyth
his
ioyntes
/
and
melteth
euil
humors
¶
Of
the
body
exersice
&
of
his
profite
.
WE
owen
to
knowe
by
auctors
of
leche
crafte
/
that
thoo
that
shall
lyue
fayr
&
wele
in
holsom
gouernaunce
.
owen
to
haue
euyn
and
tempered
exersice
to fore
mete
.
for
that
yeueth
to
all
the
body
tempered
hete
euyn
and
not
passyng
/
whiche
sholde
a
mannys
exersice
be
/
a
fycysion
discreuyth
thus
:
Exersice
is
a
wylfull
meuyng
by
whiche
a
mannys
wynde
is
made
grete
.
and
ofte
it
nedeth
that
thys
traueyll
be
wylful
/
and
not
stressyd
by
nede
/
but
that
he
be
all
fre
and
worche
after
his
oune
wyll
/
And
therfore
labour
of
carpenters
&
plowmen
masons
maryners
and
suche
other
is
none
exercyse
of
lechecrafte
/
for
it
hath
not
propely
wylfull
meuyng
/
Marchauntes
treuly
burgeys
cloysterers
&
suche
other
walkynge
wele
and
longe
/
but
it
ys
not
properly
exercyse
of
lechecraft
/
But
whan
a
man
walketh
freli
of
his
oune
wyll
/
and
so
swyftly
tyl
he
begyn
to
feynt
and
his
wynde
chaunge
/
then
anone
he
shold
sitte
and
reste
/
for
yf
he
meuyd
eny
furder
/
hit
sholde
be
payn
and
feyntes
/
and
suche
exercyse
is
cleped
tempred
/
for
therby
grouen
many
goodes
to
mannys
body
.
Fyrst
for
ther
by
is
the
kyndely
hete
strenghyd
&
eched
and
so
ben
other
iiij
.
vertues
that
is
to
saye
.
vertu
drawynge
vertue
defiynge
vertue
wythholdyng
and
vertue
oute
puttyng
/
And
so
ben
there
v.
bodily
wyttes
.
that
is
to
saye
/
herynge
seeng
smellyng
tastyng
and
felynge
/
and
so
ben
there
iij.
myndely
vertues
/
that
ys
to
saye
Imagynatyf
dyscretyfe
and
memoratyfe
.
And
though
errour
happed
in
all
these
worchynges
of
lechecrafte
so
it
were
not
to
notable
.
and
exercyse
were
as
shold
be
.
sholde
neuer
or
seelde
mannys
body
nede
other
medicyne
/
for
exerecyse
fulfyleth
the
defautes
of
all
other
/
For
thy
be
they
mery
that
dreden
bloodletyng
and
other
doutefull
medycyns
/
but
by
exercyse
they
mowen
be
heled
&
sanyd
/
Metheles
ij
.
thynges
ben
nedefull
to
euery
well
exercysed
that
is
to
saye
/
that
he
be
not
to
full
ne
to
em●y
/
to
full
then
wolde
the
humours
lose
and
so
were
gret
drede
of
the
lyuer
or
some
feuer
or
sodeyne
deth
/
for
thy
in
suche
a
caas
loke
ther
be
longe
dyscrete
abstynence
so
that
he
be
not
to
empty
/
for
then
sholde
his
body
be
feble
out●
of
mesure
/
and
at
the
last
for
febelnes
it
most
nedys
lose
.
Therfor
who
that
is
to
empty
it
nedeth
that
he
labour
not
tyll
he
be
more
and
better
releued
/
Truly
aucturs
sayen
that
exercyse
is
one
of
the
hihest
and
nobelest
thyng
that
maye
be
done
of
to
mannys
body
and
full
nedefull
it
is
in
gouernayll
of
helth
and
leng
thyng
of
lyfe
for
why
exercyse
fulfylleth
the
medycynes
of
bloodes
and
bathynges
and
suche
other
thynges
/
and
therin
is
no
drede
nor
bytternes
ne
exspences
/
but
therin
is
pure
recreacyon
of
body
&
of
soule
soo
it
be
don
in
clene
places
/
and
then
sholde
men
shew
hem
selfe
to
the
clene
eyer
and
delyte
in
seeng
ferre
&
nere
.
water
&
lande
heuen
and
erthe
grene
and
falow
/
And
in
all
thyse
he
sholde
prayse
and
worship
our
lord
god
.
Fulgens
dyscryueth
exercyse
in
a
full
faye
maner
thus
seyeng
/
exercyse
is
true
kepyng
of
mannys
lyf
and
pricke
of
kynde
slepynge
/
and
the
fylthe
of
foule
colour
and
trendyng
of
slothes
hete
and
wastyng
of
superfluytes
/
and
saddynge
of
lymmes
and
sleeng
of
siknesses
/
and
dryuynge
a
waye
of
vyces
medycyne
of
langores
/
wynnyng
of
tyme
/
and
dette
of
youthe
/
and
Ioye
of
elde
of
age
/
and
helpe
of
helth
/
enmye
of
idelnes
.
and
dystroyeng
of
all
euyll
:
But
emong
all
other
thynges
it
is
to
wete
that
exercyse
mesured
meserably
heteth
a
mannys
bloode
and
dryeth
it
/
And
therfore
mesurable
fleumatyk
men
shold
vse
it
/
and
reste
coleth
a
man
and
moysteth
hym
/
and
that
is
goode
for
coleryk
men
/
for
thy
he
alone
draweth
hym selfe
from
exercyse
that
wolde
fayn
fayle
Iope
and
felicyte
/
in
thys
lyf
:
Galyen
sayth
that
grete
pu●gacyons
and
vomytes
shold
not
be
taken
bu●selden
and
for
grete
nede
for
why
/
Who
soe
woll
eche
moneth
ones
or
twyes
gretly
purge
hym self
he
shall
brynge
his
body
to
man●
euyll
vses
/
for
he
shall
engendre
therin
man●
noyous
humors
/
For
why
eche
daye
exercyse
is
ful
nedefull
to
kepe
a
mannys
helth
/
for
who
that
eteth
or
drynketh
moche
maye
not
be
hole
but
yf
he
woll
somwhat
slepe
and
swynke
.
Thenne
theise
thynges
that
be
sayd
it
sheweth
that
mesured
exercyse
hath
many
profytes
for
it
styreth
the
kyndly
hete
and
openeth
the
poores
/
and
losith
colde
/
and
thyck
towgh
humours
/
And
whenne
they
ben
losed
bereth
hem
oute
at
the
poores
/
and
maketh
a
mannys
ioyntes
slypper
&
lyghte
/
and
it
comforteth
all
the
membres
of
a
mannys
body
:
Wherfor
noi●us
humors
ben
more
holsomly
purged
and
mesured
by
exercyse
then
by
laxatyues
or
vomytees
/
for
nother
of
them
maye
be
wythout
empeyrement
of
kynde
/
and
ryght
as
due
kepynge
of
kyndely
exercyse
is
nedefull
/
soo
other
while
ys
reste
:
For
why
rest
in
as
moche
as
it
is
contrary
to
exercyse
/
some
ys
bodily
some
is
ghostly
/
of
whiche
eche
either
yf
it
be
mesured
after
that
kynde
wolde
it
is
heleful
bothe
to
the
body
&
soule
/
and
yf
it
be
not
soo
it
is
contrary
:
For
whi
yf
rest
be
to
moche
it
gendreth
norysheth
and
multyplyeth
euyll
humors
and
encreaseth
moche
corupcyon
/
For
why
when
water
resteth
to
moche
it
stynketh
.
soo
iron
&
eche
metall
rustyth
when
it
restyth
:
¶
The
spyces
of
exercyse
/
SPyces
of
exercyse
ben
ther
wel
many
as
ther
be
dyuerse
statys
of
persones
some
be
stronge
and
some
be
feble
som
ryche
&
some
pore
some
prelates
and
at
the
large
and
some
subgettes
&
enclosed
.
And
somtime
weder
is
fayr
&
clere
/
and
somtyme
not
so
but
derke
&
reyn
/
And
therfor
it
nedeth
to
haue
spyces
of
exercyse
/
for
whithe
beste
spyce
&
the
fyrste
ys
to
walke
to fore
mete
in
hihe
places
&
clene
/
Another
spyce
is
to
ryde
and
that
is
for
ryche
men
/
but
grete
prelates
moste
haue
other
maners
of
exercyse
/
for
whi
in
chambre
shall
be
a
grete
c●rde
knytted
in
the
ende
&
hanged
vp
.
and
take
that
corde
wyth
both
handes
and
stonde
vpryght
soo
that
thou
touche
not
the
erche
and
stonde
a
goode
while
/
thenne
runne
as
moche
as
thou
mayst
heder
&
theder
wyth
that
corde
/
and
otherwhile
skyppe
/
and
yf
this
please
the
not
/
●ane
a
stone
of
xxx
.
li.
weyghte
or
theraboute
and
yf
thou
wolt
haue
helthe
therin
ofte
bere
that
ston
fro
that
on
side
of
that
house
to
that
other
side
or
a
longe
whyle
holde
vp
that
ston
or
thou
let
it
doun
or
bere
it
a
bonte
thy
necke
or
bytwene
thy
handes
/
and
so
of
other
maners
tyl
thou
feynt
or
thus
holde
a
staffe
in
thy
●hand
and
lete
a nother
take
hit
from
the
yf
he
maye
wyth
euyn
draughte
/
or
thus
close
a
peny
in
thyn
hand
&
lete
a nother
take
it
yf
he
maye
or
thus
holde
thy
breth
as
longe
as
thou
maist
and
thenne
puffe
it
oute
as
hard
as
thou
maist
do
/
And
this
maner
of
exercyse
is
full
profytable
to
put
oute
noyos
superfluytees
/
for
why
many
superfluytees
in
slepe
ben
wythholden
therfore
yf
thou
haue
non
other
maner
of
exercyse
holdyng
of
breth
helpeth
it
moche
/
¶
Yet
ther
ben
other
maners
of
exercyse
for
yonge
men
that
ben
lusty
as
to
renne
to
wrastle
to
lepe
to
caste
the
stone
/
and
so
of
other
playes
also
tempred
fleshly
companyng
wyth
a
yong
broun
woman
is
goode
in
wynter
/
and
wyth
a
yonge
white
woman
ys
goode
in
somer
is
also
goode
&
helpyng
in
gouernyng
of
helthe
to
body
but
not
to
soule
/
excepte
to
hem
then
that
mowen
haue
it
by
goddes
lawes
so
netheles
that
thee
be
so
moche
tym
bytwene
that
he
fele
hym
selse
eased
&
lyghtened
in
his
body
and
that
he
ete
the
better
&
slepe
the
better
:
But
therwyth
vnderstonde
that
as
moche
as
helpyth
tempred
companyenge●
so
moche
noyeth
dystempred
cōpanyēg
/
and
namely
to
moche
for
it
coleth
him
wasteth
hym
&
filleth
him
For
why
mannys
kynde
is
made
of
the
beste
bloode
&
best
defyed
/
that
hastely
maye
torne
into
mannys
lymmes
:
And
for
whi
whenne
a
man
casteth
oute
that
noble
humors
to
moche
he
is
hugely
dyscolored
and
his
body
moche
febled
more
then
he
lete
foure
sithes
so
moche
bloode
oute
of
his
body
/
also
who
that
moche
deleth
or
companyeth
fbesly
wyth
a
woman
lyghtly
kacheth
the
palsey
wyth
more
euyll
:
¶
How
a
man
sholde
haue
hym
in
etyng
:
WHen
a
man
hath
welle
exercysed
him
as
it
is
seyd
to fore
.
rest
awhile
after
and
then
a
lityl
freshe
whete
brede
wele
baked
and
somdel
soured
.
then
drynk
adraught
of
goode
clere
wyne
or
other
goode
sauery
drynke
:
then
rest
a
while
after
and
studie
in
som
wyse
meanes
then
haue
som
solace
&
myrthes
wyth
thy
frende
and
wyth
other
honest
company
/
Then
ayenst
euyn
take
thy
mete
&
supper
moost
sauorly
but
yf
thy
costome
be
there
age
yn
:
But
a
generalle
rule
of
all
fysik
&
leches
is
that
thyne
houre
of
etyng
be
when
thou
art
kyndly
hunryg
/
and
to fore
thyn
hunger
ete
not
/
but
yf
it
be
a
lityll
messe
of
goode
&
clene
warme
mete
/
to
prouoke
thyn
appetyte
wyth
&
when
thou
hast
appetyte
let
not
/
for
as
a
fycysion
seyth
the
stomak
oute
of
vse
to
suffre
hunger
.
fulfylleth
the
body
of
roten
humors
And
then
woll
a
mannys
body
wexe
full
of
noughty
humors
/
by
cause
that
the
colere
ys
drawen
to
the
mouth
of
the
stomak
/
so
that
afterwarde
when
he
wold
ete
he
may
not
:
Ferthermore
it
ys
to
wyte
that
no
man
sholde
ete
but
he
knew
certaynly
his
stomak
voyde
of
that
thyng
that
he
ete
tofore
.
and
that
shall
a
man
knowe
by
desire
that
he
hath
to
ete
/
and
by
plente
of
spyttyng
comyng
vp
to
his
mouthe
.
For
whi
who
that
eteth
wythoute
desire
his
mete
shall
fynd
the
kyndly
hete
of
his
stomak
colde
/
and
he
that
eteth
wyth
desire
he
shal
fynde
the
kyndely
hete
of
stomake
gyue
vp
a
smell
&
sauoure
like
encense
/
but
thise
&
shuche
other
shold
be
vnderstonde
of
hem
that
haue
mete
ordeyned
at
her
own
wyll
/
&
who
y●
that
not
ete
when
he
maye
haue
it
for
they
ben
not
bounden
to
the
lawes
of
this
crafteli
dyatore
as
to
the
qualytees
of
thi
metes
.
vnderstonde
that
thilke
mete
whiche
that
most
gouerneth
thyn
helthe
shold
not
be
passyng
in
any
qualite
:
for
whi
the
metes
that
ben
to
hote
brēne●
the
blood
/
as
peper
ga●lek
oynyons
cresses
sa●ge
myntes
persile
&
suche
other
.
and
tho
metes
that
ben
to
●●ld
fresyn
the
blood
.
as
letuse
pursilā
gourdes
&
suche
other
/
And
yf
thi
metes
ben
to
watry
then
they
〈◊〉
thi
blood
/
as
be
melons
&
concombres
.
and
yf
thy
metes
ben
to
drye
it
throwith
oute
thyn
vytayll
vertues
&
yf
thy
metes
been
to
fatte
they
let
thi
dygestion
and
yf
thi
metes
ben
to
swete
.
they
stoppen
the
and
maken
the
constypat
&
costyff
.
and
thi
metes
ben
bitter
they
vtterly
noryshen
the
not
:
And
if
thy
metes
be
to
salte
they
brennen
noyen
&
breken
thy
stomak
/
and
yf
thy
metes
ben
to
soure
they
maken
the
sone
olde
:
For
thy
non
of
thise
metes
moche
&
contynuelly
vsed
is
good
to
helthe
of
mannys
body
/
but
only
that
mete
is
goode
that
is
tempored
and
wantyth
to
mykilnesse
/
as
ben
thyse
good
metes
for
helthe
of
mannys
body
&
holsom
/
lambe
of
on
yere
yonge
kyddes
soukyng
calues
hennys
capons
chekyns
pertryches
ploueres
fesauntes
smale
byrdes
of
the
feeld
&
of
the
woode
/
but
not
of
the
water
/
And
when
the
season
comyth
yonge
rabettes
.
and
pygges
feete
ben
goode
&
other
extremytees
as
groyen
&
eres
and
scaled
fyshe
of
clene
rennyng
water
.
Yere
eyren
or
eggis
Also
borage
langdebuff
whete
bred
well
bake
&
/
well
leuyned
and
somdele
saltyd
of
that
that
is
one
daye
olde
or
tweyn
/
and
of
other
that
ben
not
to
moche
passyng
in
eny
qualyte
and
yf
we
dreden
excesse
of
any
qualite
amend
it
by
the
contrary
therof
.
an
ensample
.
yf
thou
be
seke
of
euyll
&
toughe
metes
vse
therfore
sharpe
metes
&
shorte
/
as
a
lityll
of
harde
chese
skraped
small
.
and
of
lityll
quantyte
/
and
also
a
pere
or
two
or
thre
of
the
most
best
frute
to
thy
complexion
&
nature
:
Sothly
salte
metes
soure
&
bytter
may
be
amended
wyth
swete
appuls
/
swete
metes
been
amended
with
swete
hony
&
good
olde
wyne
/
and
so
of
all
other
.
&
yf
thou
wolte
ete
frute
ete
hem
fast
as
cherise
grapes
&
almondes
/
and
after
mete
a
few
peres
quynces
&
nottes
/
a
few
while
they
been
grene
and
walnottes
ben
best
.
but
let
the
skyn
be
clene
pyked
away
fro
the
mete
:
Also
the
complexion
of
a
man
shold
be
loked
to
as
yf
he
be
tempred
kepe
hym
soo
wyth
lyke
metis
and
drynkys
/
and
yf
it
be
dystempered
by
his
contrare
bryng
it
lityll
&
lytil
ayen
to
tempre
/
&
f●r
whi
to
sangweyn
men
dystempred
gyue
malincoliouse
metes
.
and
to
malencolyouse
men
sangueyen
metes
/
and
to
flewmatyk
men
coleryk
metes
/
for
euery
euyl
complexion
maye
be
brought
to
temprure
/
but
if
necessaryes
of
lyuebode
let
it
:
And
know
when
thou
wol●e
and
note
it
for
a
souerayye
notabylite
/
who
that
etyth
ofte
mylke
&
fyshe
/
ofte
katchen
therof
a
lepre
or
a
white
skabbe
.
Also
ofte
to
vse
wyne
as
grete
&
hihe
myghty
or
hihe
coloured
and
mylke
to
gyder
bryngeth
a
man
to
both
lepre
&
skab
.
here
none
suffysyth
of
qualyte
of
metes
/
as
to
the
quantyte
vnderstonde
that
thy
mete
ne
thy
drynke
sholde
be
no
more
but
as
thi
kyndely
helthe
myght
ouercom
it
elles
thy
body
shall
waste
and
thi
vertues
wexe
feble
And
for
the
quantyte
of
metes
drynkes
maye
not
certenly
be
shewed
loke
how
thou
felyst
it
hath
don
the
most
good
and
suche
quantyte
vse
.
Furdermore
vnderstonde
that
no
man
sholde
ete
anone
after
his
exercyse
ne
anon
after
he
were
bathed
/
but
fryste
rest
hym
a
while
so
that
he
hungre
/
and
thenne
when
he
woll
ete
yf
he
be
a
ryche
man
sette
tofore
hym
many
metes
/
of
whiche
that
one
is
better
than
that
other
For
a
fycysion
seyth
it
shall
better
saue
hym
&
better
noryshe
hym
and
skyll
whi
:
for
mete
that
is
taken
wyth
delyte
the
stomak
hugely
coueteth
hastely
kacheth
/
long
holdyth
/
and
we●defyeth
.
and
that
mete
that
is
beste
defyed
is
moste
noryshyng
for
mannys
body
/
Truly
other
mete
that
is
not
defyed
.
is
taken
wyth
fulsomnes
and
defyeth
not
well
/
for
whi
yf
a
man
desyre
more
moton
then
a
capon
the
moton
shall
rather
be
eten
/
and
so
of
all
other
metes
.
But
there
that
is
moche
dystaunce
in
qualyte
of
metys
we
mowen
not
doo
thus
/
and
also
bewar
that
it
be
none
erraunt
appetyte
a●
in
wymmen
that
ben
wyth
childe
/
and
though
〈◊〉
otherwhile
be
/
yet
shall
it
not
alwaye
be
denyed
:
Furthermore
as
galyen
sayeth
that
at
one
mele
men
sholden
not
ete
dyuerse
metes●
therfore
at
morow
ete
but
bred
alone
/
and
at
euyn
fleshe
alone
/
for
when
two
dyuerse
mete
:
ben
take
at
one
mele
.
of
hem
comyn
two
euyles
/
one
in
eyther
by
it
b
.
a nother
in
hem
〈◊〉
the
togyder
in
hemselfe
/
for
then
one
traueyleth
to
torne
in
to
grete
&
heuy
humoures
and
that
other
into
〈◊〉
&
in
hem
〈◊〉
〈◊〉
the
〈◊〉
mete
〈◊〉
before
it
is
〈◊〉
〈◊〉
goyth
fourth
&
draweth
wyth
hym
the
〈◊〉
mete
vndefyed
,
and
yf
the
grete
mete
goo
fyrste
tofore
then
the
subtyll
mete
ys
not
defyed
and
maye
not
for
the
grete
goo
forth
.
and
so
it
wexyth
corupte
/
And
whiche
of
thise
maners
euer
it
be
/
alwaye
it
is
euyll
/
but
more
euyll
it
is
that
the
subtyll
folowe
the
gret
/
for
the
/
chaufyng
&
chaungyng
into
kynde
of
raunes
maye
be
holpen
/
but
the
chaungyng
into
corupcyon
neuer
or
selden
and
of
wonder
harde
is
holpen
:
And
therto
accordeth
Galyen
a
ficysion
&
other
olde
doctours
.
but
〈◊〉
perauenture
a
contraryous
costume
longe
vsed
may
doo
awaye
the
corrupc̄on
.
Also
wete
well
that
vertue
of
defyynge
is
ofte
brokyn
when
rawe
mete
is
putte
on
halfe
soden
for
the
toon
rawnes
showueth
out
the
other
/
and
so
the
half
sodyn
is
corupte
:
Moreouer
that
no
man
ete
so
moche
that
the
stomak
be
heuyed
therwyth
ne
that
his
appetyte
cease
/
But
how
that
vsith
grete
exercyse
&
to
moche
and
selde
and
therwyth
eteth
vnruly
&
conty●●eth
it
he
shall
dye
by
sodeyn
,
deth
or
shall
fele
wycked
likenes
.
ye
though
his
mete
were
ryghte
goode
for
by
cause
his
dygestyon
is
corrupte
therfore
kepe
well
thi
stomak
from
to
moche
mete
&
drynke
/
And
it
so
myshap
any
tyme
anoon
wyth
water
&
oyle
or
suche
other
spue
it
oute
anon
and
then
slepe
/
and
yf
thou
maye
not
slepe
walk
softely
vp
&
downe
.
and
xxiiij
.
houres
ete
not
after
ne
drynke
not
/
then
ete
a
lytill
wyth
a
draught
of
good
clene
wyne
.
so
the
wyne
be
not
to
gret
ne
of
hihe
colour
.
and
on
the
thyrday
haue
some
exercyse
and
be
bathed
/
then
ete
a
lytyll
after
/
and
after
slepe
&
thou
maye
then
vse
this
electuare
dyatryon
as
sayth
a
fycysion
.
Two
causes
ben
of
sikenesses
/
that
is
dyuerse
metes
&
long
syttynge
and
moche
etyng
of
dyuerse
metes
.
for
of
hem
ben
gendred
dyuers
humours
some
goode
&
som
euyll
:
long
sittyng
for
then
the
mete
that
is
fyrste
take
is
defyed
er
the
last
begynne
to
defye
,
and
so
that
is
defyed
draweth
wyth
hym
to
the
lyuer
that
is
vndefyed
/
and
so
thise
two
ben
cause
of
grete
sikenesses
:
Also
as
old
wyse
men
sayen
man
sholde
neuer
ete
his
fylle
at
one
mele
in
takyng
dyuerse
metes
/
for
as
a
uycenne
sayth
no
thynge
is
worse
than
to
multyple
metes
and
so
to
sytte
long
therat
/
for
thi
he
sayth
that
men
in
olde
tyme
weren
satysfyed
at
morow
wyth
bred
alone
and
at
euyn
wyth
fleshe
allone
/
And
therwyth
they
sayden
resonably
the
more
mete
shold
betowarde
euyn
/
but
the
costume
were
contrary
/
for
a
eyrēne
seyth
that
hoole
men
sholde
better
ete
at
●yenste
nyght
then
no
morow
/
for
the
kyndel●
〈◊〉
is
closed
wythin
them
and
gadreth
about
the
bowelles
.
Netheles
flewmatyk
men
ete
not
to
colde
for
they
neden
but
lytill
exercyse
to
meue
her
kindeli
hete
whiche
mowe
ete
by
the
morowe
¶
/
But
now
the
mooste
vsage
is
herr
ageyn
and
among
/
many
men
it
is
founde
more
holsome
to
ete
by
daye
then
by
nyght
/
and
perauenture
that
is
skyll
of
costume
/
And
therfor
thus
sayth
a
wyseman
short
so●per
&
light
soper
is
selden
greuous
.
gret
sopers
noyen
as
leches
techen
we
rede
it
ofte
openli
also
as
a
uycenne
seyth
bytwene
two
etynges
〈◊〉
.
houres
to
be
is
profytable
/
and
so
ete
thries
●
two
days
/
as
to
daye
twyes
&
to
morow
but
ones
and
so
to
contynue
forth
/
so
that
yf
errour
fall
in
twyes
etyng
/
and
so
agēyward
for
that
one
most
be
amended
by
that
other
sith
it
is
harde
to
leue
wythoute
errour
:
moreouer
vnderstonde
that
men
that
haue
goode
vnderstondyng
.
etyn
for
they
wolde
lyue
.
but
they
that
goon
by
fleshelynes
wolden
lyue
for
to
ete
and
contrary
to
nature
/
And
wyte
thou
well
that
to
a
coleryk
mannys
stomak
when
the
vertue
is
stronge
/
and
gret
hete
grete
metes
ben
good
/
as
be
off
porke
gret
venyson̄
&
g●te
bestly
fyshes
roughe
and
grete
bred
salte
mete
fleshe
half
sodyn
&
grete
myghty
coloured
wyne
/
and
yf
the
hete
of
the
stomak
be
feble
and
if
he
haue
but
lityll
exercyse
the
metes
aforsayd
wolde
moche
noye
hym
but
to
suche
a
stoma●
gyue
subtyl
metes
as
chekyns
&
smale
fyshes
of
stony
rennyng
water
/
Yere
egges
bred
welle
baken
and
well
soured
smalle
wyne
and
of
clene
&
oryent
coloure
not
depe
&
suche
other
But
thise
metes
sh●●●en
be
corrupte
of
Turrian
〈◊〉
stomak
.
And
yf
the
vertue
dygestyff
be
in
the
meane
tyme
of
dyetyng
/
as
capones
〈◊〉
pertryches
and
suche
other
:
Also
in
gouernaunce
of
helthe
/
fle
all
excessyuous
metes
and
namely
these
but
yf
it
be
for
a
medycyne
/
fle
also
all
frutes
and
also
herbes
that
ben
not
goode
as
thise
namely
.
cole
wortes
&
letuys
for
they
maken
malyncolyouse
blood
.
galyen
sayth
that
my
fader
euer
forbad
me
that
I
shold
ete
no
new
frutes
&
grene
yf
I
wolde
be
wythoute
sekenes
for
he
hym selfe
did
and
was
euer
wythouten
sikenesses
/
and
while
he
lyued
so
dyd
I
&
was
also
wythouten
sikenes
/
and
when
he
was
ded
I
eete
frutes
&
caught
the
feueres
/
and
after
that
I
caughte
connyng
to
kepe
my
silfe
I
kepte
me
from
frutes
&
I
had
nomore
the
feue●s
/
but
yf
it
were
a
lytyll
sharpe
feuere
called
offymera
.
and
all
my
frendes
that
kepten
my
doctryne
/
kept
hem
from
frutes
&
hadden
her
helth
.
Arnolde
a
grete
/
clerke
sayth
thus
/
In
is
lente
longe
vsag
of
stoppyng
metes
as
fyshe
&
pese
potage
.
therfor
it
is
profytable
first
to
ete
porcey
of
peses
for
this
is
a
water
that
wyse
men
hath
commended
.
and
thus
it
is
made
/
doo
pesyn
in
fayr
water
all
nyghte
&
in
the
same
water
boyle
them
on
morow
a
/
goode
while
and
thenne
clense
them
and
kepe
the
clensyng
and
whan
mete
tyme
comyth
doo
therto
a
lityl
wyne
a
lityll
powder
of
spyknarde
a
lityll
safron̄
&
clene
smale
white
salte
and
than
boyle
it
on
a
walme
.
and
so
ete
/
for
it
openeth
&
clensith
well
the
capytalle
veynes
of
the
lyuer
&
the
weyes
ofte
of
the
vryne
/
and
kepeth
fro
the
stone
&
grauelles
namely
yf
the
forsayd
pes●n̄
be
soden
in
the
forsaid
water
wyth
persily
How
a
man
sholde
haue
hym
in
his
drynke
.
THe
lesse
ye
drynk
at
mete
the
better
it
is
enre
so
it
be
mesurably
taken
.
for
a
man
sholde
not
at
mete
drynke
moche
lest
it
make
mete
to
swymme
in
his
stomak
:
forthy
men
shold
drynk
a
lityll
.
so
that
the
mete
be
well
medeled
&
tempred
togyder
/
And
then
lete
alonge
while
bytwene
or
thou
drynke
ayen
.
and
than
drynke
a
grete
draught
at
ones
ne
drynke
not
to
moche
aftyr
the
firste
morsell
in
no
maner
of
wyse
/
but
drynke
ofte
a
lityll
&
a
lityll
if
smalle
clene
wyne
best
accordynge
to
helthe
&
gouernynge
of
thy
complexion
and
nature
.
and
for
helthe
of
body
is
clene
and
smalle
claret
wyne
not
to
new
ne
to
myghty
so
it
be
well
and
proporcyonli
tempred
wyth
the
quantyte
of
clene
water
/
Moreouer
no
man
be
so
hardy
to
drynk
fastyng
cold
water
/
ne
after
that
he
hath
accompanyed
wyth
a
woman
ne
after
gret
trauayle
ne
after
excersice
tyll
he
haue
fyrst
rested
hym
.
ne
by
nyght
namely
yf
he
haue
do
gloue
tofore
.
for
whi
longe
slepe
&
fast
skpyng
is
cure
therto
.
¶
What
shall
be
don
after
mete
:
AFter
when
thou
hast
ete
thou
sholdest
stonde
or
walke
a
lityll
softly
vp
&
down
tyl
toy
mete
goo
downe
to
the
botom
of
thy
stothak
and
then
slepe
a
lityll
yf
thou
be
vsed
therin
both
daye
&
nyght
namly
slepe
fyrst
on
thy
syght
side
for
that
is
kyndely
for
thy
dygestion
rhall
be
better
/
for
then
lieth
thy
lyuer
vnder
thi
stomak
/
as
fyre
vnder
a
caudren
:
And
after
thi
fyrst
slepe
turne
on
thy
lifte
syde
that
thy
ryght
side
maye
be
r●sted
of
thy
longe
lygyng
theron
/
And
whan
thou
hast
layen
theron
a
good
while
and
slept
turne
ayen
on
thi
ryght
side
and
ther
slepe
all
nyght
forth
/
and
loke
that
thou
lye
not
to
streight
ne
to
croked
wyth
thi
legges
but
in
a
meane
bytwene
streight
&
croked
.
And
in
no
wyse
lie
not
vpryght
/
for
them
woll
the
superfluyte●s
abyde
wythin
the
and
turne
to
wyeked
&
greuous
euylles
contrarye
to
helthe
/
Also
to
lye
grouelyng
on
the
wombe
is
good
/
so
that
thy
breth
be
not
greued
ther
wyth
&
the
heuyer
/
and
the
gretter
thi
mete
be
&
the
more
thou
hast
taken
therof
/
euer
the
lenger
sholde
thi
nyght
slepe
be
:
and
euer
the
subtiler
that
thi
mete
be
&
the
lesse
thou
haue
euer
the
lesse
shold
thy
slepe
be
.
For
slepe
is
full
helpy
to
olde
men
for
it
maketh
them
moyst
&
therfor
sayth
galyen
when
he
was
olde
he
ete
letuses
wyth
spyses
for
he
wolde
slepe
the
better
/
Morouer
slepe
is
full
helpy
to
the
dygestyon
of
thi
metes
but
not
anone
after
that
thou
hast
euen
/
for
thou
myghtist
be
strangled
¶
Also
wete
thou
that
yf
a
man
before
auyntisshid
of
his
body
/
moche
slepe
then
is
not
good
for
hym
for
it
woll
waste
his
moystnes
/
and
of
one
thing
beware
that
to
longe
slepe
or
to
shorte
febleth
a
mannys
body
and
breketh
it
/
And
after
thou
hast
eten
take
no
letuaryes
ne
other
hote
thynges
.
for
they
tournen
thi
mete
to
corrupcyon
/
ne
a
none
after
thou
hast
ete
renne
not
ne
ride
not
to
fast
for
then
euery
stronge
meuyng
thyng
turneth
thi
mete
to
corrupcyon
/
and
also
the
vertue
dygestyf
is
norys
hed
thurgh
rest
.
also
after
mete
&
tofore
mete
as
moche
as
thou
mayst
flee
wrath
sorow
&
pencyfulnesse
.
and
right
as
to fore
mete
exercyses
been
good
/
so
after
mete
they
noyen
and
rest
is
best
/
Morouer
aueroys
seyth
ryght
as
colde
water
caste
in
apotte
boylyng
letteth
the
boyling
for
a
tyme
.
so
to
drynke
after
mete
namely
sone
letteth
the
dygestyon
&
maketh
it
to
cease
for
a
tyme
/
and
therfore
yt
is
not
good
after
mete
to
drynk
moche
tyll
the
mete
be
defyed
.
but
after
mete
to
suffre
thurst
somwhat
is
good
:
And
yf
thou
wolt
easely
voyde
thi
stomak
stonde
aftur
thi
souper
tylle
thou
be
wery
or
walke
a
thousand
paces
/
and
wrte
thou
that
glotery
and
when
thi
mete
defyeth
not
well
what
euer
the
caas
be
/
bathynge
ne
bloode
lettynge
ne
exercyse
ben
not
good
.
but
rest
slepe
abstynence
&
diatryon
pypion
Exercyse
is
not
good
for
therby
sholde
thikke
rawe
humoures
be
loose
and
then
therof
the
lymes
sholden
be
noryshed
/
and
that
were
euyll
For
why
in
suche
exercyse
the
kyndly
hete
is
not
comforted
/
but
more
febled
&
straunglyd
for
the
rawe
humours
arn̄
dyssolued
/
for
ryghte
as
water
quencheth
fyre
.
so
rawe
humores
quenche
the
kynde
helthe
:
¶
of
noyes
of
euyll
gouernaunce
THere
ben
many
that
only
not
vsen
euyl
gouernaunce
in
metes
&
drynkes
but
also
strongely
mayntene
it
/
&
as
they
seyen
ben
well
at
ease
&
we
le
defyen
.
and
they
scorne
leches
&
other
wyse
men
that
vsen
goode
gouernaunce
/
for
they
byleue
that
they
shōld
be
excused
of
their
errour
by
her
longe
custume
For
whi
custume
is
a
full
strentgh
in
kepyng
of
mannys
body
/
And
that
sayd
galyen
thus
custume
is
better
defyed
.
wherfore
thus
sayeth
Anyceen
euyll
mete
vsed
ys
better
than
good
mete
not
vsed
.
the
contrare
of
all
theyse
seyth
Constantyne
as
yt
semeth
thue
/
glade
they
not
that
vsen
euyll
mete
though
they
be
not
now
hurte
after
they
shall
not
so
escape
/
Herto
men
mowen
thus
sey
that
custume
accordeth
wyth
kynde
or
nay
/
yf
it
accorde
yt
shal
be
holden
.
and
yf
it
acordeth
not
&
be
not
roted
it
shall
be
caste
away
/
but
not
sodenly
but
lytyll
a
lityl
:
For
thi
though
it
seme
hem
that
haue
good
gouernaylle
of
custume
.
that
they
been
wese
by
reason
of
custume
vertue
strengthe
or
age
/
Nethelesse
her
vertues
wasten
preueli
and
so
euery
day
they
ordeyne
hem
to
lepre
or
to
sodeyn
deth
:
As
they
that
longe
tyme
vsen
beefe
olde
saltyd
or
bestely
fyshes
or
rawe
flesshe
/
or
they
that
slepe
to
lityl
/
or
exercisen
tomoche
after
mete
.
or
oute
of
mesu●●
colde
or
hote
&
so
of
many
other
/
truly
of
such
〈◊〉
may
be
sayd
But
yf
they
leue
of
:
they
shall
not
asterte
the
stroke
of
deth
.
For
helth
of
body
.
couere
for
colde
thy
hede
ete
no
rawe
mete
/
take
good
hede
hereto
Drynke
holsom
wyne
.
fede
the
on
lyght
brede
Wyth
an
appetyte
ryse
from
thy
mete
also
Wyth
wymmen
flesshely
.
haue
not
adoo
Vpon
thy
slepe
.
drynke
not
of
the
cuppe
Gladde
towarde
bed
at
morowe
bothe
two
And
vse
neuer
late
for
to
suppe
And
yf
it
so
be
that
leches
don
the
fayle
Then
take
good
hede
to
vse
thynges
thr●
Temporat
dyete
temporat
trauayle
Not
malyncolyouse
for
none
aduersite
Meke
in
trouble
gladde
in
pouerte
Ryche
wyth
lityll
/
content
wyth
suffysaunce
Neuer
grutchynge
mery
lyke
thyne
degre
Yef
fysik
lacke
make
this
thy
gouernaunce
To
euery
tale
sone
gyue
thou
no
credence
Be
not
to
hasty
ne
sodenly
vengeable
To
poure
felke
doo
no
vyolence
Curtoys
of
langage
.
of
fedyng
mesurable
On
sondrye
mete
not
gredy
at
the
table
In
fedyng
gentyll
/
prudente
in
dalya●nce
Clos
of
tonge
.
in
worde
not
deceyuable
〈◊〉
saye
the
best
sette
alwaye
thy
plesaūc●
〈◊〉
in
hate
mowthes
that
ben
dowble
●●ffre
at
thy
table
no
detraceyon
Haue
dyspyte
of
folke
that
ben
troubelous
Of
false
raueners
and
adulacyon
Wythin
thy
courte
suffre
no
dyuysion
Wythin
thy
householde
it
shall
cause
increse
Of
all
welfare
prosperyte
and
foyson
Wyth
thy
neyghbourhes
lyue
in
rest
&
peace
Be
clene
cladde
after
thyne
estate
Passe
not
thy
bondes
/
kepe
thy
promyse
blyue
Wyth
thre
folke
be
not
at
debate
Fyrste
wyth
thy
better
beware
for
to
stryue
Ayenste
thi
felaw
no
quarell
for
to
contryue
Wyth
thy
subget
to
stryue
it
were
shame
Wherfore
I
counseyll
pursue
all
thi
lyue
To
lyue
in
pease
/
and
gete
the
a
goode
name
Fyre
at
morow
/
and
towarde
bed
at
eue
Ageyn
mystes
blake
/
and
eyer
of
pestylence
Be
tyme
at
masse
thou
shalt
the
better
cheue
Firste
at
thy
risynge
to
doo
god
reuerence
Vpsite
the
poure
wyth
entere
dyligence
On
all
nedy
haue
compassyon
And
god
shall
sende
grace
and
influence
The
to
encrease
and
thy
possessyon
Suffre
no
furfetis
in
thy
hous
at
nyghte
Warre
of
reresou●ers
.
and
of
grete
excesse
Of
noddyng
hedys
/
and
of
candell
lyghte
Of
slouth
at
morow
&
slombryng
Idylnesse
Whiche
of
all
vyce
is
chefe
porteresse
Voyde
and
dronkelewe
.
lyers
&
lechours
Of
all
vnthryfty
exile
the
mastres
That
is
to
saye
dyseplayers
and
hasardours
After
mete
beware
make
not
to
longeslepe
Hede
fete
&
stomak
preserue
aye
from
colde
Be
not
to
pensif
:
of
thought
take
thou
no
kepe
After
thy
rente
mayntene
thy
howsholde
Suffre
in
tyme
in
thy
ryghte
be
bolde
Swere
none
othes
no
man
to
begyle
In
thought
be
lusty
.
sadde
when
thoou
art
old
No
worldely
Ioye
lasteth
but
a
while
Drynke
not
at
morow
byfore
thyn
appetyte
Clere
eyer
&
walkyng
makith
good
digesti●̄
Bytwene
meles
drynke
not
for
no
lityl
delite
But
thurste
or
traueyll
gyue
the
occasion
Ouer
salte
mete
doth
grete
oppressyon
To
feble
stomak
when
they
can
not
refreyne
Fro
thynge
contrary
to
their
complexyon
Of
gredy
handys
the
stomak
hath
gret
payn
Thus
in
two
thynges
stōdyih
all
thi
welth
Of
soull
and
of
body
/
who
so
lyste
hem
shewe
Moderate
fode
gyueth
to
man
his
helthe
And
all
surfetes
doth
from
hym
remewe
And
charyte
to
the
soule
is
dew
.
This
receyte
boughte
is
of
no
potycarye
Of
mayster
antony
ne
of
mayster
hughe
To
all
indyfferent
it
is
rychest
dyetarye
Explicit
medicina
stomachi
: