IN
this
treatyse
that
is
clypped
gouernall
of
helth
.
What
is
to
be
sayd
with
crystes
helpe
of
some
thynges
that
longe
to
bodely
helth
had
&
to
be
kepte
or
to
bodyly
helth
lost
&
to
bere
couered
&
is
departed
in
.viii.
chapytres
that
is
to
say
.
¶
In
the
fyrste
chapytre
of
the
profyte
of
good
gouernall
of
helth
.
¶
In
the
seconde
chapytre
what
is
fyrst
on
morowe
to
be
done
.
¶
In
the
.iii.
chapytre
of
bodyly
exercyse
that
is
to
say
besynes
&
his
profyte
.
In
the
fourth
chapytre
of
spyces
of
exercyse
.
¶
In
the
fyfthe
chapytre
how
a
man
sholde
behaue
hym
in
mete
etynge
.
¶
In
the
syxth
chapytre
how
a
man
sholde
be
haue
hym
in
drynkynge
of
his
drynkes
.
¶
In
the
seuenth
chapytre
what
sholde
be
done
after
mete
.
¶
In
the
.viii.
chapytre
of
the
noyse
of
euyll
gouernaunce
.
IT
nedeth
hym
that
wyll
haue
longe
lyfe
to
knowe
the
craft
of
holsom
gouernaunce
.
And
so
for
to
kepe
contynuelly
the
helthe
of
his
body
/
for
elles
he
may
not
come
to
his
naturall
ende
/
but
he
shall
dye
or
his
kyndly
tyme
come
/
and
therfore
thus
sayth
Galyen
the
connynge
.
¶
He
sayth
of
holsome
gouernaunce
is
meruaylous
/
for
it
maketh
a
ma
to
lyue
tyll
he
be
olde
and
without
sykenes
in
the
last
of
his
olde
aege
.
Therfore
the
same
Galyen
after
that
he
knewe
the
craft
of
holsome
gouernaunce
/
came
neuer
in
to
no
sykenesse
but
selde
/
that
was
into
a
fymeram
that
is
to
say
a
sharpe
feuer
&
that
was
for
trauayll
in
vysytynge
of
his
frendes
/
aboute
the
comyn
profyte
/
for
thus
he
sayth
/
¶
I
take
god
to
recorde
&
his
aungelles
assygned
to
kepe
me
that
who
that
wylfully
and
besyly
wyll
studye
in
the
treatyse
of
holsom
gouernaunce
&
wyll
kepe
all
hole
the
doctryne
therof
he
shall
neuer
dye
but
on
&
vpon
kyndly
deth
whiche
deth
is
swete
&
softe
without
grete
payne
as
the
same
Galyen
wytnesse
the
in
the
dyfference
of
feuerys
.
But
vnderstonde
that
holsom
gouernaunce
may
not
duely
kepe
that
moost
nedes
be
occupyed
wyl
hym
or
nyll
hym
and
may
not
whan
hym
nedeth
leue
of
for
thy
it
nedeth
hym
that
he
haue
that
nedeth
hym
to
his
lyfe
without
trauayll
and
pencyfull
and
in
all
thynges
that
he
be
of
free
condycyon
.
And
ferthermore
it
is
to
wete
that
.viii.
thynges
at
the
leest
ben
nede
full
in
holsome
gouernaylle
of
the
whiche
the
fyrste
is
a
dyscrete
chose
of
thoo
thynges
that
shall
be
eeten
or
dronken
.
¶
The
seconde
is
welfull
bodyly
exercyse
to
foore
meete
and
that
tyll
the
swetynge
begynne
/
of
namely
tyll
his
wynde
chaunge
fro
sloughe
to
swetenesse
.
¶
The
thyrde
is
well
profytable
and
welle
nedefull
that
all
that
shall
be
eten
be
wele
and
small
chewed
.
¶
The
fourth
is
that
thou
ete
whyle
thou
hast
talent
to
ete
.
The
.v.
is
that
thou
speke
on
morow
tyll
thou
wake
by
thyne
owne
wyll
/
for
as
Arystotle
sayth
not
only
in
metes
&
drynkes
be
we
nourysshed
and
fostred
but
also
in
slepe
.
¶
The
.vi.
is
that
thou
take
no
mete
&
drynke
in
sorowe
ne
in
care
but
in
Ioye
as
moche
as
thou
may
The
.vii.
is
that
thou
haue
ne
holde
no
colde
in
wynter
ne
in
somer
after
blode
letynge
.
The
.viii.
is
that
thou
vse
saffron
in
thy
mete
/
for
it
quyckeneth
kyndly
hete
and
comforteth
thy
dysgestyon
and
taryeth
thyne
olde
aege
and
bryngeth
in
gladnes
&
letteth
thyne
humors
fro
rotynge
and
dryenge
.
IT
is
in
storyes
of
our
elders
that
on
a
tyme
a
myghty
kynge
brought
togyder
thre
of
the
beste
leches
that
myght
be
/
of
Ynde
/
of
Mede
/
and
of
Grece
.
and
he
commaunded
them
that
eche
of
them
sholde
study
to
assygne
the
best
medycyne
whiche
yf
a
man
wolde
vse
sholde
profyte
hym
to
helpe
of
body
&
hym
sholde
nede
none
other
medycyne
.
Truly
the
leche
of
Grece
assygned
and
sayd
that
euery
day
a
man
to
take
.ii.
his
mouth
full
of
hote
water
/
sholde
make
a
man
soo
hole
that
hym
sholde
nede
none
other
medycyne
.
And
the
leche
of
Mede
assygned
and
sayd
that
it
sholde
profyte
moche
euery
day
fastynge
to
take
gromel
sede
/
&
I
say
sayd
Arystotle
that
he
that
slepeth
so
moche
that
he
hath
no
heuynesse
in
his
wombe
of
mete
that
he
toke
to fore
him
dare
not
drede
of
ony
grete
sykenes
ne
of
the
gout
Also
who
that
eteth
euery
day
erly
seuen
dragmes
that
is
to
saye
.xxi.
peny
weyghte
of
swete
reysyns
he
dare
not
drede
of
flewmy
sykenes
&
his
mynde
shal
be
amended
and
his
vnderstondynge
shall
be
slere
/
and
who
that
vseth
in
the
tyme
accordynge
to
his
complexyon
may
be
sure
&
drede
not
of
the
feuer
quarteyne
.
¶
Also
who
that
etethe
nottes
&
fygges
with
a
fewe
leues
of
rewe
that
day
shall
no
venym
hym
noye
.
It
was
axed
of
Galyen
what
medycyne
were
moost
profytable
&
he
answered
abstynence
.
And
constantyne
sayth
in
his
boke
that
hyght
vyaryk
that
who
so
wyll
kepe
his
contynuell
helth
kepe
his
stomak
so
that
whan
hym
nedeth
mete
leue
it
not
ne
take
nomore
therof
than
hym
nedeth
/
&
the
same
vnderstonde
of
drynke
/
also
in
holsom
gouernaunce
sleeth
/
wrath
grete
thought
/
heuynes
/
angre
&
suche
other
.
¶
For
al
ghostly
accydentes
that
is
to
say
sodeyne
fallynge
in
to
a
mannes
mynde
outaken
Ioye
alonly
drye
&
that
moysteth
netheles
some
heteth
as
wrath
/
for
thy
wrath
profyteth
to
flewmatyk
men
and
it
harmeth
cleryk
men
.
Moreouer
it
is
to
wete
that
in
lente
season
/
that
is
to
say
in
veer
&
in
the
begynnynge
of
somer
chyldren
be
well
at
ease
after
the
lykenes
of
tempred
qualytes
but
other
aeges
ben
well
at
ease
in
contraryous
tymes
as
olde
men
in
somer
&
yonge
men
in
wynter
/
also
in
holsome
gouernaunce
kepe
this
rule
yf
thou
wylte
be
hole
&
sounde
/
flee
heuy
charges
be
not
wroth
/
soupe
not
to
late
/
&
fle
vnder
mele
slepe
wake
after
mete
and
eschew
&
spare
strong
drynkes
&
namely
of
wyne
:
hyde
not
thy
pysse
/
nor
constrayne
the
not
to
syege
/
kepe
well
these
thre
thynges
/
gladnes
in
mynde
/
trauayle
in
mesure
/
&
rule
of
mete
/
and
drynke
as
thou
wolde
/
ete
boldly
in
wynter
/
and
in
veer
scarsly
/
and
in
somer
mesure
wel
thy
metes
/
and
flee
namely
fruytes
of
auguste
.
Arystotle
wrytynge
to
greate
Alexandre
and
sayd
syth
to
man
is
a
bretyll
body
me
semethe
I
sholde
wryte
vnto
the
some
profytable
thynge
of
lechecrafte
yf
thou
wylte
he
sayd
besyly
beholde
the
ensample
of
holsom
gouernaunce
and
lyue
after
this
precyous
ordre
of
dyet
ye
shall
nede
no
leche
out
take
accydentes
of
batayll
/
&
suche
other
/
what
is
fyrst
on
morowe
to
be
done
AFter
that
a
man
hath
well
and
peasybly
fulfylled
his
slepe
loke
he
ryse
&
clothe
hymselfe
with
good
cloth
and
swete
yf
he
haue
them
/
then
he
owethe
to
walke
a
lytell
euenly
to
stretche
out
his
lymmes
&
kembe
his
heed
for
why
kembynge
draweth
out
the
vapours
that
come
fro
the
stomak
to
the
heed
in
tyme
of
slepe
/
&
therwith
loke
that
ye
be
besye
to
put
out
the
superfluytes
of
the
body
insyegynge
pyssynge
coughyng
and
spyttynge
/
then
loke
he
wasshe
his
handes
&
his
face
in
somer
with
colde
water
/
&
in
wynter
with
hote
water
.
Then
loke
he
praye
&
prayse
his
lorde
after
his
doctryne
of
his
lawe
/
&
vysyte
the
poore
in
god
/
then
yf
he
lyke
hym
he
sholde
studye
or
rede
dyspute
or
talke
and
wyse
mennes
counceyll
saynge
besyly
here
&
in
mesure
be
mery
&
flee
vtterly
wrath
&
sorowe
in
asmoche
as
he
may
/
&
vse
hymselfe
mesurably
to
trauayle
as
walkynge
or
rydynge
&
in
clene
hyghe
places
fro
myre
&
marros
/
for
this
profyteth
moche
for
it
breketh
wynde
in
a
mannes
body
&
strengeth
&
lengeth
his
lymmes
&
comforteth
the
hete
of
the
stomack
and
strengeth
his
Ioyntes
/
and
melteth
euyll
humours
.
¶
Of
the
body
exercyse
and
of
his
profyte
.
WE
owen
vnto
know
by
actours
of
lechecrafte
that
tho
that
shall
lyue
fayre
and
well
in
holsom
gouernaunce
/
ought
to
haue
euyn
and
tempered
exercyse
to fore
mete
/
for
that
gyueth
to
all
the
body
tempered
hete
euyn
and
not
passynge
/
whiche
sholde
a
mannes
exercyse
be
/
a
phecysyen
dyscryueth
thus
.
Exercyse
is
a
wylfull
meuynge
by
whiche
a
mannes
wynde
is
made
grete
&
oft
it
nedeth
that
this
trauayl
be
wylfull
/
&
not
stressed
by
nede
but
that
he
be
all
fre
and
werke
after
his
owne
wyll
.
And
therfore
laboure
of
carpenters
&
plowmen
masones
maryners
&
suche
other
is
none
exercyse
of
lechecrafte
/
for
it
hath
not
properly
wylfull
meuynge
/
marchauntes
truely
burgeys
cloysterers
&
suche
other
walkynge
well
&
longe
/
but
it
is
not
properly
exercyse
of
lechecrafte
.
But
whanne
a
man
walketh
frely
of
his
owne
wyll
/
&
soo
swyftly
tyll
he
begynne
to
faynt
&
his
wynde
chaunge
/
then
anone
he
sholde
reste
/
for
yf
he
meuyd
ony
ferther
/
it
sholde
be
payne
&
fayntnesse
/
&
suche
exercyse
is
cleped
tempred
for
therby
growe
many
godes
to
mannes
body
fyrst
for
therby
is
the
kyndly
hete
strengthed
&
eche
&
so
ben
other
four
vertues
that
is
to
say
/
vertu
drawynge
/
vertu
defyenge
/
vertu
witholdynge
/
and
vertu
out
puttynge
and
so
ben
there
.v.
bodely
wyttes
/
that
is
to
say
/
herynge
/
seynge
/
smellynge
/
tastynge
/
&
felynge
/
&
so
been
ther
thre
myndly
vertues
/
that
is
to
say
/
maginityf
dyscretyf
&
memoratyf
.
And
though
erroure
happed
in
all
these
werkynges
of
lechecrafte
so
it
were
not
to
notable
&
exercyse
were
as
sholde
be
sholde
neuer
mannes
body
nede
other
medecyne
/
for
exercyse
fulfylleth
the
defautes
of
al
other
/
for
they
be
not
mery
the
drede
blodelettȳge
&
such
other
/
but
by
exercyse
may
be
heled
netheles
.ij.
thynges
ben
nedefull
to
euery
well
exercysed
that
is
to
say
that
he
be
not
to
full
ne
to
empy
to
full
then
wolde
the
humours
louse
and
so
were
grete
drede
of
the
lyuer
or
som
feuer
or
sodeyne
dethe
for
thy
in
suche
a
case
loke
that
there
be
longe
dyscrete
abstynence
so
that
he
be
not
to
empty
for
than
sholde
his
body
he
feble
out
of
mesure
and
at
the
laste
for
feblenes
it
must
nedys
lose
/
therfore
who
that
is
to
empty
it
nedeth
that
he
labour
not
tyll
he
be
more
&
better
releued
.
¶
Truly
auctours
sayen
that
exercyse
is
one
of
the
hyghest
&
noblest
thynge
that
may
be
done
of
to
mannes
body
&
full
nedefull
it
is
in
gouernall
of
helth
&
lengthynge
of
lyfe
for
why
exercyse
fulfylleth
the
medecynes
of
blodes
&
bathynges
and
suche
other
thynges
/
&
therin
is
no
drede
nor
bytternes
ne
exspenses
/
but
therin
is
pure
recreacyon
of
body
&
of
soule
so
it
be
done
in
clene
places
/
and
than
sholde
men
shewe
themselfe
to
the
clene
ayer
&
delyte
in
seynge
ferre
&
nere
.
water
&
londe
/
heuen
&
erth
/
grene
&
falowe
¶
And
in
all
these
he
sholde
prayse
and
worshyp
our
lorde
god
¶
Fulgens
dyscryuyth
exercyse
in
a
full
manere
thus
sayenge
exercyse
is
true
kepynge
of
mannes
lyfe
and
prycke
of
kynde
slepynge
&
the
fylth
of
foule
colour
&
tendynge
of
slothes
hete
&
wastynge
of
superfluytes
&
saddynge
of
lymmes
&
sleynge
of
sykenesses
&
dryuynge
awaye
of
vyces
medycyne
of
langores
wynnynge
of
tyme
&
dette
of
youth
&
Ioye
of
olde
or
age
&
helpe
of
helth
enemye
of
ydelnes
and
dystroyenge
of
all
euyll
.
¶
But
amonge
all
other
thynges
it
is
to
wyte
that
exercyse
mesureth
mesurably
heteth
a
mannes
blode
&
dryeth
it
.
And
therfore
mesurable
flumatyke
men
sholde
vse
it
&
rest
coleth
a
man
&
moysteth
hym
&
that
is
good
for
coleryke
men
for
thy
he
alone
draweth
hymselve
from
exercyse
that
wolde
fayne
fayle
Ioye
and
felycyte
in
this
lyf
.
Galyen
sayth
that
grete
purgacyons
&
vomytes
sholde
not
be
taken
but
selden
&
for
grete
nede
for
why
¶
Who
so
wyll
eche
moneth
ones
or
twyes
gretly
purge
hymselfe
he
shall
bryng
his
body
to
many
euyl
vses
for
he
shall
engendre
therin
many
noyous
humours
for
why
eche
day
exercyse
is
fulled
full
to
kepe
a
mannes
helth
for
who
that
eteth
or
drynketh
moche
/
maye
not
be
hole
but
yf
he
wyll
somwhat
slepe
&
swynke
.
Then
these
thynges
that
be
sayd
it
sheweth
that
mesured
exercyse
hath
many
profytes
for
it
/
styreth
the
kyndly
hete
&
openeth
the
poores
/
&
louseth
colde
and
thycke
tough
humours
And
whan
they
ben
loused
bereth
them
out
at
the
poores
&
maketh
a
mannes
ioyntes
slypper
&
lyght
&
it
conforteth
all
the
membres
of
a
mannes
body
.
Wherfore
noyous
humours
ben
more
holsomly
pourged
&
mesured
by
exercyse
than
by
laxatyues
or
vomytees
/
for
nother
of
them
may
be
without
empeyrement
of
kynde
/
and
ryght
as
due
kepynge
of
kyndly
exercyse
is
nedefull
/
so
other
whyle
is
reste
.
For
why
reste
in
asmoch
as
it
is
contrary
to
exercyse
/
some
is
bodyly
/
some
is
ghostlye
/
of
whiche
eche
eyther
yf
it
be
mesured
after
that
kynde
wolde
it
is
heleful
both
to
the
body
and
soule
/
and
yf
it
be
not
so
it
is
contrarye
.
¶
For
why
yf
reste
be
to
moche
it
engendreth
nouryssheth
and
multypleth
euyll
humours
and
encreaseth
moche
corrupcyon
.
For
why
whan
water
restethe
to
moche
it
stynketh
/
so
Iron
and
eche
metall
rusteth
whan
it
resteth
.
¶
The
spyces
of
exercyse
.
SPyces
of
exercyse
ben
there
well
many
as
there
ben
dyuerse
states
of
persones
/
some
ben
stronge
and
some
be
feble
/
some
ryche
and
some
poore
/
and
some
prelates
at
the
large
and
some
subgectes
and
enclosed
&
sometyme
weder
is
fayre
&
clere
&
sometyme
not
soo
but
derke
&
rayne
/
&
therfore
it
nedeth
to
haue
spyces
of
exercyse
for
why
the
best
spyce
&
the
fyrst
is
to
walk
tofore
mete
in
hyghe
places
and
clene
.
Another
spyce
is
to
ryde
&
that
is
for
ryche
men
/
but
grete
prelates
muste
haue
other
maner
of
exercyse
for
why
in
chambre
shal
be
a
grete
corde
knytted
in
the
ende
&
hanged
vp
/
and
take
that
corde
with
both
hondes
and
stonde
vpryght
soo
that
thou
touche
not
the
erthe
and
stonde
a
good
whyle
then
rynne
as
moche
as
thou
mayste
heder
and
theder
with
that
corde
and
other
whyle
skyppe
/
and
yf
this
please
the
not
/
haue
a
stone
of
.
xxx.li
.
weyght
or
there
aboute
and
yf
thou
wylte
haue
helth
therin
ofte
bere
that
stone
fro
that
one
syde
of
the
house
to
that
other
syde
/
or
a
longe
whyle
holde
vp
that
stone
or
thou
let
it
downe
or
bere
it
aboute
thy
necke
/
or
bythene
thyn
hondes
/
and
so
of
other
maners
tyll
thou
faynt
or
thus
holde
a
staffe
in
thy
honde
&
lette
another
take
it
from
the
yf
he
may
with
euen
draught
/
or
thus
close
a
peny
in
thyne
honde
and
lete
an
other
take
it
yf
he
maye
or
thus
holde
thy
breth
as
longe
as
thou
mayst
and
then
puffe
it
out
as
herde
as
thou
mayst
doo
.
¶
And
this
maner
of
exercyse
is
full
prouffytable
to
put
out
noyous
superfluytees
/
for
why
many
superfluytees
in
slepe
ben
witholden
therfore
yf
thou
haue
none
other
maner
of
exercyse
holdynge
of
brethe
helpeth
it
moche
.
¶
Yet
there
ben
other
maners
of
exercyse
for
yonge
men
that
ben
lusty
as
to
renne
/
to
wrastle
/
to
lepe
/
too
caste
the
stone
/
and
so
of
other
playes
/
also
tempred
fresshely
companynge
with
a
yonge
broune
woman
is
good
in
wynter
/
and
with
a
yonge
whyte
woman
is
gode
in
somer
&
is
also
good
and
helpynge
in
gouernyng
of
helth
to
body
but
not
to
soule
/
excepte
to
them
than
that
mowen
haue
it
by
goddes
lawes
so
netheles
that
there
be
so
moche
tyme
bytwene
that
he
fele
hymself
eased
&
lyghtned
in
his
body
and
that
he
ete
the
better
and
slepe
the
better
.
But
therwith
vnderstonde
that
asmoche
as
helpeth
tempred
compaynyenge
soo
moche
noyeth
dystempred
companyenge
and
namely
to
moche
for
it
coleth
hym
wasteth
hym
&
febleth
hym
.
For
why
mannes
kynde
is
made
of
the
best
blode
and
best
defyed
that
hastely
may
torne
in
to
mannes
lymmes
.
And
for
why
whan
a
man
casteth
out
that
noble
humours
to
moche
he
is
hugely
dyosclored
and
his
body
moche
febled
more
then
he
lete
four
sythes
soo
moche
blode
oute
of
his
body
/
also
who
that
moche
deleth
or
companyeth
flesshly
with
a
woman
lyghtly
catcheth
the
palsey
with
more
euyll
.
¶
How
a
man
sholde
behaue
hym
in
etynge
.
WHan
a
man
hathe
welle
exercysed
hym
as
it
is
sayd
tofore
/
rest
a
whyle
after
and
whan
a
lytell
fresshe
whete
brede
well
baked
and
somdele
soured
then
drynke
a
draught
of
good
clere
wyne
or
other
good
sauery
drynke
then
rest
a
whyle
after
&
study
in
some
wyse
meanes
then
haue
som
solace
&
myrth
with
thy
frendes
&
with
other
honest
company
.
Then
ayenst
euyn
take
thy
mete
and
supper
moost
sauourly
but
yf
thy
custome
be
there
agaynst
.
But
generall
rule
of
all
fysyke
and
leches
/
is
that
thyn
houre
of
etynge
be
whan
thou
arte
kyndly
hungry
/
&
tofore
ye
hungre
ete
not
/
but
yf
it
be
a
lytel
messe
of
good
werme
mete
to
prouoke
thyn
appetyte
with
&
whan
thou
hast
appetyte
let
not
/
for
as
a
fecysyon
sayth
the
stomak
out
of
vse
to
suffer
hunger
fulfylleth
the
body
of
roten
humours
.
And
then
wyl
a
mannes
body
wex
noughty
humours
/
bycause
that
the
colere
is
drawen
to
the
mouh
of
stomak
/
so
that
aftward
whan
he
wolde
ete
he
may
not
.
Ferthermore
it
is
to
wytte
that
no
man
sholde
ete
but
he
knewe
certaynly
his
stomacke
voyde
of
that
thynge
that
he
ete
to fore
/
&
that
shall
a
man
knowe
by
desyre
that
he
hath
to
ete
/
&
by
plente
of
spyttynge
comynge
vp
to
his
mouthe
.
For
who
that
eteth
without
desyre
of
his
mete
shall
fynde
the
kyndely
hete
of
his
stomacke
colde
/
&
he
that
eteth
with
desyre
he
shall
fynde
kyndely
his
stomacke
gyue
vp
a
smel
and
sauoure
lyke
ensence
/
by
these
&
suche
other
sholde
be
vnderstonde
of
theym
that
haue
mete
ordeyned
at
theyr
owne
wyll
/
and
who
that
wyll
not
ete
whan
som
euer
that
he
myghte
haue
mete
for
they
ben
not
bounden
to
the
lawes
of
this
crafte
dyatory
as
to
the
qualytees
of
the
metes
/
vnderstonde
that
thylke
mete
whiche
that
moost
gouerneth
thyn
helthe
sholde
not
be
passynge
in
ony
qualyte
/
for
why
/
metes
that
ben
to
hote
brenne
the
blode
as
peper
/
garlyk
/
onyons
/
cresses
/
sauge
/
myntes
percely
/
and
suche
other
/
and
tho
metes
that
ben
to
colde
fresen
the
blode
/
as
letuse
/
pursylam
/
gourdes
&
suche
other
.
And
yf
thy
metes
ben
to
watry
then
they
rote
the
blode
/
as
ben
melons
/
cocumbres
/
&
yf
thy
metes
ben
to
drye
it
throweth
out
thyne
vytayle
vertues
&
yf
thy
metes
ben
to
fatte
they
lette
thy
dysgestyon
and
yf
thy
metes
ben
to
swete
they
stope
that
and
make
the
constypute
&
costyffe
&
thy
metes
ben
bytter
they
nourysshe
the
not
.
And
yf
thy
metes
be
to
salte
they
brenne
noye
&
breke
thy
stomak
and
yf
thy
metes
ben
to
soure
they
make
the
sone
olde
.
For
thy
none
of
these
metes
moche
&
contynuelly
vse
is
good
to
helth
of
mannes
body
but
only
that
mete
is
good
that
is
tempored
&
lacketh
to
mykelnesse
as
been
these
good
metes
for
helth
of
mannes
body
&
holsom
lambe
or
yonge
kyddes
soukyng
calues
hennes
capons
chekyns
ꝑtryches
plouers
fesauntes
smale
byrdes
of
the
felde
and
of
the
wode
but
not
of
the
water
.
And
whan
the
season
cometh
yonge
rabottes
&
pygges
feet
ben
good
&
other
extremytees
as
groyen
and
eres
&
scaled
fysshe
of
clene
rennynge
water
Rere
eyren
or
egges
.
Also
borage
oxe
tonges
whete
brede
well
bake
&
wellauyned
&
somdele
salted
of
that
that
is
one
day
olde
or
tweyne
&
of
other
that
ben
not
to
moche
passynge
in
ony
qualyte
&
yf
we
drede
excesse
of
ony
qualyte
amende
it
by
the
contrary
therof
an
insample
yf
thou
be
seke
of
euyll
and
toughe
metes
vse
therfore
sharpe
metes
&
shorte
as
a
lytell
of
harde
chese
scraped
small
and
of
lytell
quantyte
/
&
also
a
pere
or
two
or
thre
of
the
moost
best
fruyte
to
thy
complexion
&
nature
.
Sothly
salte
metes
soure
and
bytter
may
be
amended
with
swete
apples
swete
metes
ben
amended
with
swete
hony
and
good
olde
wyne
&
so
of
all
other
and
yf
thou
wylte
ete
frute
ete
them
fast
cheryse
/
grapes
and
almondes
and
after
mete
a
fewe
peres
quynces
and
nottes
a
fewe
whyle
they
ben
grene
and
walnottes
ben
best
but
let
the
skynne
be
clene
pycked
away
fro
the
mete
.
Also
the
complexyon
of
a
man
sholde
be
loked
to
as
yf
he
tempred
kepe
hym
so
with
lyke
metes
and
drynkes
and
yf
it
be
dystempred
by
his
contrarye
brynge
it
lytell
and
lytle
ayen
to
tempre
and
for
why
to
sangweyn
men
dystempred
gyue
malyncolyous
metes
and
to
malyncolyous
men
sangweyn
metes
&
to
flewmatyk
men
/
colered
metes
/
for
euery
euyl
complexion
may
be
brought
to
tempre
.
But
yf
necessaryes
of
lyuelode
let
it
.
And
knowe
whan
thou
wylte
&
note
it
for
a
souerayne
notabylyte
/
who
that
eteth
ofte
mylk
&
fysshe
ofte
katche
therof
a
lepre
or
a
whyte
scabbe
.
Also
oft
to
vse
hye
coloured
wyne
&
mylke
togyd
bringeth
a
man
to
both
lepre
and
scabbe
/
here
none
suffyseth
of
qualyte
of
metes
as
to
the
quantyte
/
vnderstond
that
thy
mete
ne
thy
drynke
sholde
be
no
more
/
but
as
thy
kyndly
helthe
myghte
ouercom
it
elles
/
thy
body
shall
wast
&
thy
vertues
vexe
feble
.
And
for
the
quantyte
of
metes
drynkes
may
not
certenly
be
spewed
loke
how
thou
felyst
it
hath
done
the
moost
good
and
suche
quantyte
vse
.
¶
Ferdermore
vnderstonde
that
no
man
sholde
ete
anone
after
his
exercyse
ne
anone
after
he
were
bathed
/
but
fyrste
rest
hym
a
whyle
so
that
he
hungre
&
thenne
whan
he
wyll
ete
yf
he
be
a
ryche
man
set
tofore
hym
many
meetes
of
whiche
that
one
is
better
than
that
other
For
a
fecysyon
sayth
it
shal
better
saue
hym
&
beter
nourysshe
hym
&
skyll
why
for
mete
that
is
taken
with
delyte
the
stomacke
hugely
coueyteth
hastely
katcheth
longe
holdeth
&
well
defyeth
&
that
mete
that
is
best
defyeth
is
moost
nourysshynge
for
mannes
body
.
Truly
other
mete
that
is
not
defyed
is
taken
with
fulsōnes
&
defyeth
not
well
/
for
why
a
man
desyre
more
moton
than
a
capon
the
moton
shall
rather
be
eten
&
so
of
all
other
metes
.
But
there
that
is
moche
dystaunce
in
qualyte
of
metes
we
may
not
doo
thus
&
also
beware
that
it
be
none
erraunt
appetyte
as
in
women
that
ben
with
chylde
&
though
it
otherwhyle
be
ye
shall
it
not
alway
be
denyed
.
Ferthermore
as
Galyen
sayth
that
at
one
mele
men
sholde
not
ete
dyuers
metes
&
therfore
at
morowe
ete
but
brede
alone
&
at
euen
flesshe
alone
for
whan
two
dyuers
metes
ben
take
at
one
male
of
them
come
two
euylles
one
in
eyther
by
it selfe
a nother
in
them
both
togyder
in
themselfe
for
then
one
trauayleth
to
torne
in
to
grete
and
heuy
humours
and
that
other
in
to
subtyll
and
lyght
in
them
both
for
if
subtyll
mete
go
before
it
is
fyrst
defyed
and
goeth
forth
and
draweth
with
him
the
grete
metes
vndefyed
and
yf
the
grete
metes
goo
fyrste
to fore
than
the
subtyll
mete
is
not
medefyed
&
may
not
for
the
grete
go
forth
&
so
it
wexeth
corrupte
And
whiche
of
these
maners
euer
it
be
alway
it
is
euyll
but
more
euyll
it
is
that
the
subtyll
folowe
the
grete
for
the
chaufynge
/
and
chaungynge
in
to
kynde
of
raunes
may
be
holpen
/
but
the
chaungynge
in
to
corrupcyon
neuer
or
selden
and
of
wonder
harde
is
holpen
.
¶
And
therto
accordeth
Galyen
a
fycysyon
&
other
doctours
but
neuertheles
peraduenture
a
contraryous
custome
longe
vsed
may
do
awaye
the
corrupcyon
.
¶
Also
wete
well
that
vertue
of
defyenge
is
ofte
broken
whan
rawe
mete
is
put
on
halfe
soden
for
th
one
rawnes
sheueth
out
the
other
&
so
the
halfe
soden
is
corrupte
.
Moreouer
that
no
man
ete
so
moche
that
the
stomak
be
euyed
therwith
ne
that
his
appetyte
cease
.
But
who
that
vseth
grete
exercyse
and
to
moche
&
selde
and
therwith
eteth
vnruly
and
contyneth
it
he
shall
dye
by
sodeyn
dethe
or
shall
fele
wycked
syknes
ye
thoughe
his
mete
were
ryght
good
for
by
cause
his
degestyon
is
corrupte
therfore
kepe
well
thy
stomak
from
to
moche
mete
&
drynke
.
And
it
so
myshap
ony
tyme
anone
with
water
and
oyle
of
suche
other
spue
it
out
anone
/
and
than
slepe
and
yf
thou
may
not
slepe
walke
softely
vp
and
downe
and
.xxiiii.
houres
ete
not
after
/
ne
drynke
not
than
ete
a
lytell
with
a
draught
of
good
clene
wyne
so
the
wyne
be
not
to
grete
ne
of
hyghe
colour
&
on
the
thyrde
daye
haue
some
exercyse
&
be
bathed
than
ete
a
lytell
after
&
after
slepe
&
thou
may
than
vse
this
electuare
dyatryon
as
sayth
a
fycysyon
.
Two
cause
be
of
sykenesses
that
is
dyuerse
metes
&
longe
syttynge
&
moche
etynge
of
dyuerse
metes
for
of
them
ben
gendred
dyuers
humours
some
good
&
some
euyll
longe
syttynge
for
then
the
mete
that
is
fyrste
take
is
defyed
or
the
laste
begynne
to
defye
and
so
that
is
defyed
draweth
with
hym
to
the
lyuer
that
is
vndefyed
and
so
these
two
ben
cause
of
grete
sykenesses
.
Also
as
olde
wyse
men
saynge
/
māshold
neuer
ete
his
fyll
at
one
mele
in
takynge
dyuers
metes
for
as
a
wyseman
sayth
no
thynge
is
worse
than
to
multeply
metes
&
so
to
sytte
longe
therat
for
thy
he
sayth
that
men
in
olde
tyme
were
satysfyed
at
morowe
with
brede
alone
&
therwith
they
sayd
resonably
the
more
mete
sholde
be
towarde
euyn
/
but
the
custome
were
contrary
for
a
uycenne
sayth
that
hole
men
sholde
better
ete
at
ayenst
nyght
then
on
morowe
for
the
kyndly
hete
is
closed
within
them
&
gadereth
about
the
bowelles
/
netheles
flewmatyk
men
ete
not
to
cold
for
they
nede
but
lytel
exercise
to
meue
her
kyndly
hete
whiche
mo
weete
by
the
morow
But
now
the
moost
vsage
is
here
agayne
&
amonge
many
men
it
is
founde
more
holsom
to
ete
by
day
then
by
nyght
&
parauenture
that
is
skyll
of
custome
And
therfore
thus
sayth
a
wyse
man
short
souper
&
lyght
souper
is
selden
greuous
grete
soupers
noyen
as
leches
teche
we
rede
it
ofte
openly
also
as
a
uycenne
sayth
bytwene
two
etynges
.xi.
houres
to
be
is
ꝓfytable
&
so
ete
thryes
in
two
dayes
as
to
daye
twyes
and
to
morowe
but
ones
and
so
to
contynue
forth
so
that
yf
errour
fall
in
twyes
etynge
/
and
soo
agayn
warde
for
that
one
must
be
amended
by
that
other
sythe
it
is
harde
to
lyue
without
errour
in
moreouer
vnderstonde
that
men
that
haue
good
vnderstondynge
/
etynge
for
they
wolde
lyue
but
they
that
gone
by
flesshelynes
wolde
lyue
for
to
ete
&
ontrary
to
nature
.
¶
And
wytte
thou
wel
that
too
a
coleryk
mannes
stomacke
whan
the
vertue
is
stronge
and
grete
hete
greate
metes
ben
good
.
As
be
of
porke
grete
venyson
&
grete
bestly
fysshes
rough
&
grete
brede
salte
mete
flesshe
halfe
soden
&
grete
myghty
coloured
wyne
/
&
yf
the
hete
of
the
stomacke
be
feble
&
yf
he
haue
but
lytell
exercyse
the
metes
aforsayd
wolde
moch
noye
hym-but
to
suche
a
stomacke
gyue
subtyll
metes
as
chekens
&
small
fysshes
of
stony
rennynge
water
.
rere
egges
brede
well
baken
&
well
soured
small
wyne
&
of
clene
&
oryent
colour
not
depe
&
suche
other
.
¶
But
these
metes
sholde
be
corrupte
of
an
hote
stomacke
/
&
yf
the
vertu
dygestyffe
be
in
the
mene
tyme
of
dyetyng
as
capons
hennes
partryches
&
suche
other
.
Also
and
gouernaunce
of
helth
fle
all
cessyuous
metes
&
namely
these
but
yf
it
be
for
a
medycyne
/
fle
also
al
frutes
and
all
herbes
that
ben
not
good
as
these
namely
/
cole
wortes
&
letuse
for
they
make
malyncolyous
blode
Galyen
sayth
that
my
fader
euer
forbad
me
that
I
sholde
ete
no
newe
frutes
&
grene
yf
I
wolde
be
without
sykenesse
/
&
whyle
he
lyued
so
dyd
I
&
was
also
without
sykenesse
/
&
whan
he
was
deed
I
ete
frutes
&
caught
the
feuers
/
&
after
that
I
caught
connynge
to
kepe
myselfe
I
kepte
me
from
frutes
.
And
I
had
nomore
the
feuers
/
but
yf
it
were
a
lytel
sharp
.
feuer
called
offymera
/
&
all
my
frendes
that
kepte
my
doctryne
/
kepte
them
from
frutes
&
had
theyr
helth
/
Arnolde
a
grete
clerke
sayth
thus
.
In
lente
longe
vsage
of
stoppynge
metes
/
as
fysshe
&
pese
potage
therfor
it
is
profytable
fyrst
to
ete
porrey
of
pesen
/
for
this
is
a
war
that
wyse
men
hath
commended
/
&
thus
it
is
made
/
do
pesen
in
fayre
water
all
nyght
&
in
the
same
water
boyle
them
on
the
morowe
a
good
whyle
&
then
clense
them
and
kepe
the
clensyng
and
whanne
mete
tyme
cometh
do
therto
a
lytell
wyne
pouder
of
spyknard
a
lytell
saffron
&
clene
small
salte
&
then
boyle
it
on
a
walme
/
&
so
ete
it
for
it
openeth
&
clenseth
well
the
capytall
veynes
of
the
lyuer
&
the
wayes
ofte
of
the
vryne
/
&
kepeth
fro
the
stone
&
grauelles
namely
yf
the
forsayd
pesyn
be
soden
in
the
forsayd
water
with
persely
.
¶
How
a
man
sholde
behaue
hym
in
his
drynke
.
THe
lesse
ye
drynke
at
mete
the
better
it
is
euer
so
it
be
mesurably
taken
/
for
a
man
sholde
not
at
mete
drynke
moche
lest
it
make
mete
to
swymme
in
his
stomak
/
wherfore
men
sholde
drynke
a
lytell
/
so
that
the
mete
be
well
medled
&
tempred
togyder
.
And
then
lette
it
be
a
longe
whyle
or
thou
drynke
ayen
/
&
than
drynke
a
grete
draught
at
ones
ne
drynke
not
to
moche
after
the
fyrste
morcell
in
no
maner
of
wyse
/
but
drynke
ofte
a
lytell
&
a
lytel
of
smal
clene
wyne
best
accordynge
to
helth
&
gouernynge
of
thy
complexyon
&
nature
/
&
for
helth
of
body
is
clene
&
small
claret
wyne
not
to
newe
ne
to
myghty
so
it
be
wel
&
proporsyonly
tempered
with
the
quantyte
of
clene
water
.
More
ouer
no
man
be
so
hardy
to
drynke
fastynge
colde
water
/
nor
after
that
he
hath
accompanyed
with
a
woman
nor
after
grete
trauayle
nor
after
exercyse
tyll
he
haue
fyrste
rested
hym
/
nor
by
nyght
namely
yf
he
haue
gloue
tofore
/
for
why
longe
slepe
and
fast
slepynge
is
cure
therto
.
¶
What
shall
be
done
after
mete
.
AFter
whanne
thou
haste
ete
thou
sholdest
stonde
or
walke
a
lytell
softely
vp
and
downe
tyll
thy
mete
goo
downe
to
the
botom
of
the
stomacke
and
thenne
slepe
a
lytell
yf
that
thou
be
vsed
therto
bothe
the
day
and
the
nyght
namely
slepe
fyrst
on
thy
ryght
syde
for
that
is
kyndly
for
thy
dygestyon
shall
be
better
for
then
lyeth
thy
lyuer
vnder
thy
stomack
/
as
fyre
vnder
a
caudron
.
And
after
thy
fyrste
slepe
torne
on
thy
lefte
syde
that
thy
ryght
syde
may
be
rested
of
thy
longe
lyeng
theron
.
And
whan
thou
hast
layen
theron
a
good
whyle
&
slepte
turne
ayen
on
thy
ryghte
syde
&
there
slepe
all
nyght
forth
/
&
loke
that
thou
lye
not
to
streyght
ne
to
croked
with
thy
legges
but
in
a
meane
bytwene
streyght
&
croked
.
And
in
no
wyse
lye
not
vpryght
/
for
them
wyll
the
superfluytes
abyde
within
the
&
turne
to
wycked
&
greuous
euylles
contrary
to
helth
.
Also
to
ly
grouelynge
on
the
wombe
is
good
/
so
that
thy
brethe
be
not
greuyd
therwith
&
the
heuyer
&
the
gretter
thy
mete
be
&
the
more
thou
haste
taken
therof
/
euer
the
lenger
thy
nyght
slepe
be
&
euer
the
subtyler
that
thy
mete
be
and
the
lesse
thou
haue
euer
the
lesse
sholde
thy
slepe
be
.
For
slepe
is
full
helpy
to
olde
men
for
it
maketh
them
moyst
and
therfore
sayth
Galyen
whan
he
was
olde
he
ete
letuses
with
spyces
for
he
wolde
slepe
the
better
.
More
ouer
slepe
is
full
helpy
to
the
dygestyon
of
thy
metes
but
not
anone
after
that
thou
hast
eten
for
thou
myghtest
be
strangled
.
Also
wytte
thou
that
yf
a
man
byfore
auauntyssyed
of
his
body
/
moche
slepe
then
is
not
gode
for
hym
for
it
wyll
waste
his
moystenes
/
and
of
one
thynge
beware
that
to
longe
slepe
or
to
shorte
febleth
a
mannes
body
and
breketh
it
.
And
after
thou
hast
eten
take
no
latuaryes
nor
other
hote
thynges
for
they
turne
thy
mete
to
corrupcyon
nor
anone
after
thou
haste
ete
renne
not
nor
ryde
not
to
faste
for
then
euery
strenge
meuynge
thynge
turneth
thy
mete
to
corrupcyon
/
also
the
vertu
dygestyffe
is
nourysshed
thrugh
rest
also
after
mete
&
tofore
asmoch
as
thou
mayst
sle
wrath
sorow
&
pencyfulnesse
&
ryght
as
tofore
me
exercyses
been
good
so
after
mete
they
noye
&
rest
is
best
.
Moreouer
Aueroys
sayth
ryght
as
colde
water
caste
in
a
potte
boylynge
letteth
the
boylynge
for
a
tyme
/
so
to
drynke
after
mete
namely
sone
letteth
the
dygestyon
&
maketh
it
to
cease
for
a
tyme
/
&
therfore
it
is
not
good
after
mete
to
drynke
moche
tyll
the
mete
be
defyed
/
but
after
mete
to
suffre
thrust
somwhat
is
good
.
And
yf
thou
wylte
easely
voyde
thy
stomacke
stande
after
thy
souper
tyll
thou
be
wery
or
walke
a
thousande
paces
&
wytte
thou
that
glotery
&
whan
thy
mete
defyeth
not
well
what
euer
the
case
be
bathynge
ne
blode
lettynge
ne
exercyse
ben
not
good
but
rest
slepe
abstynence
&
dyatryon
pypyon
.
Exercyse
is
not
good
for
therby
sholde
thycke
rawe
humours
be
lole
&
then
therof
the
lymmes
sholde
be
nourysshed
&
that
were
euyll
/
for
why
in
suche
exercyse
the
kyndly
hete
is
not
comforted
but
more
febled
&
straunglyd
for
the
rawe
humours
are
dyssolued
for
ryght
as
water
quencheth
fyre
so
rawe
humours
quencheth
kyndly
helth
.
¶
Of
noyes
of
euyll
gouernaunce
.
THere
been
many
that
only
not
vse
euyl
gouernaunce
in
metes
&
drynkes
but
also
mayntene
it
/
&
as
they
seyen
been
well
at
ease
&
well
defyen
&
they
scorne
leches
&
otherwyse
men
that
vse
good
gouernaunce
for
they
byleue
that
they
sholde
be
excused
of
theyr
errour
by
ther
longe
custome
for
why
custome
is
a
ful
strength
in
kepyng
of
mannes
body
.
And
the
sayd
Galyen
thus
custome
is
better
defyed
/
wherfor
thus
sayth
Auyceē
euyll
mete
vsed
is
better
than
good
mete
not
vsed
the
contrary
of
all
these
sayth
Constantyne
as
it
semeth
thus
glad
they
not
that
vse
euyll
mete
though
they
be
not
now
hurte
aft
they
shall
not
so
escape
/
herte
men
may
say
the
custom
accordeth
with
kynde
or
if
it
accorde
it
shal
be
holden
&
if
it
accorde
not
&
be
not
roted
it
shall
be
caste
away
but
not
sodenly
but
lytell
&
lytell
.
¶
For
thy
though
it
seme
them
that
good
gouernaylle
of
custome
that
they
ben
well
by
reason
of
custome
/
vertue
/
strength
or
aege
.
¶
Nethelesse
her
vertues
wastynge
pryuely
&
so
euery
day
they
ordeyn
them
to
lepre
or
to
sodeyn
dethe
.
As
they
that
longe
tyme
vse
befe
olde
salted
or
bestly
fysshes
or
rawe
flesshe
or
they
that
slepe
to
lytell
/
or
exercyse
to
moche
after
mete
or
out
of
mesure
cold
or
hote
and
so
of
many
other
truly
of
suche
it
may
be
sayd
.
But
yf
they
leue
of
/
they
shall
not
a
sterte
the
broke
of
deth
.
FOr
helth
of
body
couer
for
colde
thy
hede
Ete
no
rawe
mete
take
good
hede
therto
Drynke
holsom
wyne
fede
the
on
lyght
brede
With
an
appetyte
ryse
from
thy
mete
also
With
women
flesshely
haue
not
a
do
Vpon
thy
slepe
drynke
not
of
the
cuppe
Gladde
towarde
bedde
at
morowe
both
two
And
vse
neuer
late
for
to
suppe
And
yf
it
so
be
that
leches
done
the
fayle
Then
take
good
hede
to
vse
thynges
thre
Temporat
dyet
temporate
trauayll
Not
malyncolyous
for
none
aduersyte
Meke
in
trouble
gladde
in
pouerte
Ryche
with
lytell
content
with
suffysaunce
Neuer
grutchynge
mery
lyke
thy
degre
Yf
fysyk
lacke
make
this
thy
gouernaunce
To
euery
tale
gyue
thou
no
credence
Be
not
to
hasty
ne
sodeynly
vengeable
To
poore
folke
do
no
vyolence
Curtoyse
of
langage
of
fedynge
mesurable
On
sondry
mete
not
gredy
at
the
table
In
fedyn̄ge
gentyll
prudent
in
dalyaunce
Close
of
tonge
in
worde
not
deceyuable
To
say
the
best
sette
alway
thy
plesaunce
Haue
in
hate
mouthes
that
ben
double
Suffre
at
thy
table
no
detraccyon
Haue
despyte
of
folke
that
ben
troubelous
Of
false
raueners
and
adulacyon
Within
thy
courte
suffre
no
dyuysyon
within
thy
housholde
it
shall
cause
encrease
Of
all
welfare
prosperyte
and
foyson
With
thy
neyghbours
lyue
in
leste
and
peas
Be
clene
cladde
after
thyne
estate
Passe
not
thy
bondes
kepe
thy
promyse
blyue
With
thre
folke
be
not
at
debate
Fyrste
with
thy
better
beware
for
to
stryue
Ayenst
thy
felawe
no
quarell
for
to
contryue
With
thy
subget
to
stryue
it
were
shame
Wherfore
I
counceyll
pursue
all
thy
lyue
To
lyue
in
peas
/
and
gete
the
a
good
name
Fyre
at
morowe
and
towarde
bedde
at
eue
Agayne
mystes
blake
/
and
ayer
of
the
pestylence
Be
tyme
at
masse
thou
shalte
the
better
cheue
Fyrste
at
thy
rysynge
to
do
god
reuerence
Vysyte
the
poore
with
entyere
dylygence
On
all
nedy
haue
compassyon
And
god
shall
sende
grace
&
Influence
The
to
encrease
and
thy
possessyon
Suffre
no
surfettes
in
thy
hous
at
nyght
Ware
of
rere
soupers
and
of
grete
excesse
Of
noddynge
hedes
and
of
candell
lyghte
Of
slouth
at
morowe
ne
eslombre
Idylnesse
Whiche
of
all
vyces
chefe
porteresse
Voyde
and
dronklew
/
lyers
and
lechours
Of
all
vnthryfty
exyle
the
maystres
That
is
to
say
dyse
players
&
hasardours
After
mete
beware
make
not
to
longe
slepe
Hede
fote
&
stomacke
preserue
aye
from
colde
Be
not
to
pensyfe
of
thought
take
thou
no
kepe
After
thy
rente
mayntene
thy
housholde
Suffre
in
tyme
in
thy
ryght
be
bolde
Swere
none
othes
no
man
to
begyle
In
thought
be
lusty
sad
whan
thou
arte
olde
No
worldly
Ioye
lasteth
but
a
whyle
Drynke
not
at
morowe
byfore
thyne
appetyte
Fro
thynge
contrary
to
theyr
complexyon
Of
grete
hondes
the
stomacke
hath
grete
pāyne
Thus
in
two
thynges
stondeth
all
thy
welth
Of
soule
and
of
body
who
so
lyst
them
shewe
Moderate
fode
gyueth
to
man
his
helth
And
all
surfettes
doth
from
hym
remewe
And
charyte
to
the
soule
is
dewe
This
receyte
bought
is
of
no
potycary
Of
mayster
Antony
ne
of
mayster
Hughe
To
all
indyferent
it
is
rychest
dyetarye