A fruitful treatise of fasting wherin is declared what ye Christen fast is, how we ought to fast, [and] what ye true vse of fastyng is. Newlye made by Thomas Becon. Becon, Thomas, 1512-1567. This text is an enriched version of the TCP digital transcription A06783 of text S114404 in the English Short Title Catalog (STC 1722). Textual changes and metadata enrichments aim at making the text more computationally tractable, easier to read, and suitable for network-based collaborative curation by amateur and professional end users from many walks of life. The text has been tokenized and linguistically annotated with MorphAdorner. The annotation includes standard spellings that support the display of a text in a standardized format that preserves archaic forms ('loveth', 'seekest'). Textual changes aim at restoring the text the author or stationer meant to publish. This text has not been fully proofread Approx. 120 KB of XML-encoded text transcribed from 73 1-bit group-IV TIFF page images. EarlyPrint Project Evanston,IL, Notre Dame, IN, St. Louis, MO 2018 A06783 STC 1722 ESTC S114404 99849629 99849629 14788 2240889983

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Early English books online. (EEBO-TCP ; phase 1, no. A06783) Transcribed from: (Early English Books Online ; image set 14788) Images scanned from microfilm: (Early English books, 1475-1640 ; 636:09) A fruitful treatise of fasting wherin is declared what ye Christen fast is, how we ought to fast, [and] what ye true vse of fastyng is. Newlye made by Thomas Becon. Becon, Thomas, 1512-1567. [144] p. By Ihon Day, dwellyng ouer Aldersgate. These bookes are to bee solde at the shop at the lyttle Cundyte in Chepesyde, [Imprynted at London : [1551?]] Place of publication and printer's name from colophon; publication date conjectured by STC. Running title reads: A treatyse of fastynge. Signatures: A-I. Some print show-through. Reproduction of the original in the Folger Shakespeare Library. eng Fasting -- Early works to 1800. eebo A fruitful treatise of fasting, wherin is declared what ye Christen fast is, how we ought to fast, [and] what ye true vse of fastyng is. Newlye made b Becon, Thomas, 1551 146 21970 253 0 0 0 0 0 115.16 F The rate of 115.16 defects per 10,000 words puts this text in the F category of texts with 100 or more defects per 10,000 words. 2003-06 Assigned for keying and markup 2003-06 Keyed and coded from ProQuest page images 2003-08 Sampled and proofread 2003-08 Text and markup reviewed and edited 2003-10 Batch review (QC) and XML conversion

A fruitful treatise of fasting , wherin is declared what the Christen fast is , how we ought to fast , & what the true vse of fastyng is . Newlye made by Thomas Becon .

Mathew . vi . When ye faste , be not sad , as the hipocrites are
The sayinges of the holye Scripturee . Eccles. xxxvii .

BE not gredy in euery eating and be not to hasty vpon al meates . For exces of meats bringeth sicknes , & glo●o●y commeth at the last to an vnmeasurable heate . Thorow surfet haue many one peryshed , but he that dyeteth him selfe temperatly , prolongeth his life .

Luke . xxi . Take hede to your selues , lest at any tyme youre heartes be ouercome wyth surfetyng and dronkennes . Roma . xiii . Make not prouision for the fleshe to fulfyl the lustes of it . ii . Cor. vi . Let vs gi●e no occasion of euil , that our offyce be not euyl spoken of , but in al thynges let vs behaue oure selues as the ministers of God in much pacyence in watchynges and fastynges . Ephe. v. Be not dronke with wyne , wherin is excesse , but be fylled wyth the spirit . ii . Thes. v. Let vs watche and be sober . i. Peter . iiii . Be ye sober and watche vnto prayer .
To the moste reuerende father in God , Thomas Archbishop of Caunterburie , Primate of al Englande and Metropolitane , Thomas Beacon his humble and faythefull seruaunte wisheth the fauoure of God , longe lyfe , contynuall healthe and prosperous felicitie .

OUre Lorde and alone sauioure . Math. xiii Iesu Christe declareth in a parable of the gospell , that after a certayne houshoulder had sowed good seede in hys fielde , whyle hys seruauntes slepte , hys ennemye came and sowed tares amonge the wheate and wente hys waye , Thys houshoulder is Christ the lord . The good sede is the children of god & gods worde . The seruauntes that slepte are negligente Prelates and sleepye shepheardes , whiche watche not ouer the Lordes flocke . The enemy is the deuil . The tares are the children of the wicked , & errours and heresies , which ? Satan soweth in the heartes , of the vnbeleuinge . Of this parable as wee learne the goodnes of Christe toward vs in be getting vs a new , i. Peter . i. not of mortal sede but of immortall by the worde of God , whiche liueth and lasteth for euer , so like wyse learne we the maliciousnes of Sathan , whiche lyke a subtile serpente and olde enemye of mankinde , neuer sleepeth , but contynuallye walcketh vp and downe lyke a roryng lion , seking whom he may deuoure and warely watcheth hys tyme to destroye , ii . Pete. v. when souer anye occasion is geuen , be it neuer so little . Not wythoute a great cause therefore did out sauioure . Christ exhort vs to watch and praye , that wee fall not into temptation . Mat. xxvi . And albeit in this our frayle and synnefull lyfe manye occasions of doinge myscheife be offered to the ennemy on our behalfe such is our negligence and vncircumspecte beha●youre , yet the gratest occasion wherin Satan most gloryeth and soonest hopeth for the victorye , is when the shepheardes of Christes flocke giue no atendaunce to theyr charge but lye sleepynge and snortyng , walowynge and welterynge in theyr pleasures , and suffer the wolf to scatter , yea to catch , to kil and to destroye the shepe . Esaye . lvi . Ihon. x. For although the deuil leteth go no profer , whiche maye moue him to do euil , but laieth hand on it streight waies , yet as the histories both of the holye scriptures & of credible writers do testify , he neuer sheweth him selfe so right a deuil nor so liuely setteth forth him selfe in his true colours , as when the guids of the Lords flocke be either absent from their shepe , orels are negligent in doing theyr dutie , I mean in preching gods word , & in writing godly bokes , if nede require for the confutacion of erroures and heresies and for the establishment of gods holi religion . How sone had the people of Israel for gotten god and his goodnes toward the , after Moses was gone from them into the mount Sina● to talke with god & to receiue the lawe ? Exo. xxxii Fel they not streightwaies from the one and alone true and liuing god vnto abhominable idolatri , and worshipped a golden calfe ? After the daies of Moses & of other godly Prophetes & preachers when wicked kinges reigned , and the preachinge of gods worde ceased , did not the people of Israel fal to the worshipping of straunge gods , & made of the brasen serpent ( which was but a sacrament and figure of Christe ) a God and brent sacrifice vnto it ? Ihon. iii. iiii . re. xviii Certayne yeres before the comming of christ into this world , into how mani sectes & sondry religions were the Iewes deuided among them selfs , whiche not with standing counted themselfes onli the people of god & hated al other nacions , as abhominable Idolatours ? Yea in the time of the Apostles , were ther not that denied Christe to be eyther true God or true man ? How sone wer the Corrinthians and Galathians seduced by false Apostles , after that the mooste worthye Apostle . S. Paul was departed from them ? Howe many kynde of Heretikes rose there vppe in the churche of Christe after the Apostles tyme ? What greate and howe manye contencions both in sermons , disputacions and wrightinges had the holye Bishops and godly fathers of the primatiue church with the heretikes of theyr time for the maintenaunce of gods truth and for plucking vp the enemies tares ? Since the time that those verteous Bishops and learned fathers of Christs church died , into how many sects haue the people the profes god be deuided ? The number of sectes and counterfait religious , which yet liue vnder the Bishop of Rome , are almoste innumerable . Neither ceaseth Sathan euen in this most clear light of the gospel to play the right deuil , and to cast mistes before the eies of the vnfaithful . Into how many sects is Christendome yet deuided ? Ar not some called papists , some protestants , some Anabaptists , some sacramentaries ? Whence come al these abhominacions but only from sathan the author of al euil ? Moreouer in what fielde , where good sede hath bene sowed , hath not the ennemie sowed his tares also ? howe pestilentlye hathe he corrupted the pure wheate of goddes woorde wyth myngeling hys chaffe , drosse , darnell , cockell and tares , I mean the false gloses , and vnsauery exposicions of the papistes , Anabaptistes , and suche other sec●aries ? Howe wickedlye hathe hee peruerted the righte vse of the sacramentes , specially the sacrament of Christes bodye and bloude ? fastinge , praier and almes deede , howe hathe he made them to be abused ? There is no pointe of Christen religion , which Sathan hath not attempted too ouerthrowe by hys ministers . And albeit as I said before the enemy laboureth at all times to sowe hys tares in the Lordes fielde , yet when the shepheardes of Christes flocke be negligent in doing their dutye , fal a slepe and loke not to the Lordes field , then doth he most of al play his parte and bestoure him like a right deuil , as Salomon saythe . When the preahing of gods word fai●leth , Pro. xxix . the people pearishe . It therfore becommeth al men that tender the glorye of God , but specyallye the Lordes Ministers to loke diligentlye vnto theyr lords fielde , and earnestly to take hede that the enemy sow not his tares amonge the Lordes wheate . If any be sowed , it is their duti to laboure euen to the vttermooste of theyr power not with violence & corporal armours ( for the vse of the seculare swearde is not commytted to the preachers of gods worde , Luk. xxi● . Roma . xiii but to the temporal rulers onlye to punysh malefactoures ) but with the swearde of the spirit whyche is the woorde of God , Ephes. vi . wyth prayers , supplycacions and ●eares to weede theym oute .

The weapons of our warfar , saieth S. Paule , ii . Cori. x. ar not carnal thinges , but thynges myghty in god to cast down strong holds , wherwyth we ouerthrow counsels , and euery hye thyng that exalteth it selfe agaynste the knowledge of God , and bryng into captiuity al imaginacion to the obedience of Christe . And in thys behalfe , I meane , in pluckinge vp the enemyes tares , and in purgyng the Lordes fielde that nothyng may growe therin but pure wheate , your both godly and vnreastfull paines ( most reuerend father ) a● well knowen in thys churche of England , and thanckefullye accepted of all faythfull Christen heartes , insomuch that very manye do daylye render vnto God most humble and harty thankes for the singuler and great benefites , whiche they haue receiued of him thorowe your vertuous trauaile , in attayninge vnto the true knowledge of iustification , of the sacrament of Christes bodye and bloud , and such other holye misteries of oure profession .

And al be it the deuill roare , the worlde rage , and the hipocrites swell at these your most Christen labourers , whiche you willinglye take for the glory of God and the edifyinge of hys congregacyon , yet as ye haue godlye begunne , so without ceasinge continew vnto the ende . i. Peter . v. By this meanes shal it come to passe , that when the cheife shepheard shall appeare , ye shal receiue an incorruptyble crowne of glorye .

And forasmuch as so many as the Lord hath appoynted watchmenne ouer hys flocke , oughte euerye one accordynge to theyr talente to folowe youre Godlye example in weedynge oure erroures and plantynge true and Christen opynyons in the heartes of the people , seinge that Sathan hath not a lyttle corrupted the true vse of fastynge , whyche beynge ryghtelye vsed doeth hyghelye please God , and abused , displeaseth hym : I thoughte it good agaynste thys tyme of Lente , whyche of longe contynuaunce hathe bene appoynted to abstinence , to write some what of fastynge , that myghte both openne awaye too the faythefull howe they maye faste to please God , and also dysclose the falsse manner of fastynge broughte in by the deuyl and his Ministers . And in thys my treatyse I haue fyrste declared what the Christen faste is , The Contentes of this boke . secondly how we oughte to fast , and thyrdly what the true vse of fastinge is . I toke thys laboure vppon me the more gladlye , partelye because no manne hytherto hath writen of that matter in oure Englyshe tonge partlye to satysfye the heartye requestes of dyuers faithefull brethrene , whyche ceased not to requyre me in the Lordes name to wryghte some what , that myghte enstructe theym in the true vse of fastinge . The matter , I graunt . requyreth a woorke manne of riper iudgemente , and more exercysed in the Lordes haruest then I am , whyche myghte according to the worthynesse of the matter , haue set it forth pleasauntly and learnedly , but seing no man hath hitherto taken it in hand , I thought it my part not to deny the godlye requestes of the brethren but gladly to bestowe vpon them what so euer the Lord hath geuen me in thys behalfe .

Thys treatyse what so euer it is , I your humble and faythfull seruaunt , not hauyng otherwyse wherwyth to testify the thankfulnes of my hart toward your most honorable Lordship , for the manyfold benefytes whych ye haue bounteously bestowed vpon me , do dedicate to your name , moste humblye besechynge you accorto your accustomed gentlenesse to take in good part this my rude and grosse woorke , whych to polyshe and to make nete ( if habylitie had serued ) shortnes of time wolde not suffer ,

God , whose honoure you most desirouslye seke , moughte vouch safe to preserue youre grace , in continuall healthe and prosperous felicitie vnto the glorye of his mooste blessed name , and the profyt of hys holy congregacyon .

Amen . B. I.
A treatyse of fastinge . What the true and Christen faste is .
The .i. Chapter .

THe true and Christen fast is frely and willinglye to abstaine not only from al kind of meates and drynckes , The diffynicyon of the true fast . but also from all those thynges , wherein the fleshe hathe pleasure and delectacion , whiche abstinence or forbearing of meates , dryncks and other plesures , wherein the outward man deliteth , riseth either of an hearte contryte and sorowefull for the synnes commytted against god , or elsse of a minde feruentlye geuen to godlinesse .

That thys is a true diffinicion of the Christen faste , The Fast of the Fathers of the olde lawe . it maye bee easelye proued oute of the holy● scryptures . Fyrste to whome is it vnknowen , that when the holye menne in tymes paste fasted , theyr maner was , so long as the faste continued , to abstaine from al kinde of meates and drinckes and from all pleasures wherein the fleshe deliteth , and wholye to gyue them selues ( all worldelye affaires sette aparte ) to godlye exercyses , Spyritual exercyses in the tyme of Fasting . as to the heartye and vnfayened lamentynge of theyr synnes , where wyth to much vnkindelye they hadde offended theyr Lorde God , and prouoked hys fearse wrathe and vengeaunce to fall on them to feruente prayer and diligente calling on the name of God for turnyng awaye hys heauye dyspleasure from theym , and for remission of theyr synnes thorowe faith in the holy sacrifice to come of that blessed seede of the woman , which by hys one and alone oblacion they beleued , shulde reconcile mannekinde to God the father , pacifye his wrathe , and make him a mercyfull Lord● to the hearinge and readinge of goddes worde , to the com●orting of one another , to the studie of amendemente of life , to the prouisyon makynge for the poore , to the redresse of abuses in the common weale to the planting of true godlines , and abolishing of all wicked and straunge relygion . Ioel. ● . ii . Of thys maner of fastinge speaketh the Prophete when he saithe , halowe ye a fast , meaning that they whiche faste , shoulde in the tyme of theyr fasting occupy them selues in spirituall and not in worldly exercises , or elsse is it no faste before God .

The .ii. Chapter .

THis abstinence or forbearing of meates dyd alwayes continewe at the least one whole day withoute receiuinge of anye corporal sustenance , Iudi. xx . many times ii . or .iii , daies , as the historyes of the holye scripture teach vs . The Israelits , when they sawe so great a multitude of their people slain of the Beniamites in the battell , wente vp and came vnto Bethel where the arke of the appoyntement of God was in those dayes , wepte , sate there praying before the lord , and fasted the same day vnto euen , and offered burntoffe ringes and peace offeringes before the Lorde . Again , Reg. vii , when the Israelites gathered together a● Mizpha , lamentiug their sinnes and prayinge vnto the Lorde for healpe againste the Philistines , they fasted the whole daye . So likewise did Dauid and thei that were with him , when they heard , that Saule and his sonnes were slaine in battell . ii . Reg , i. Nehemiah fasted two dayes together or moo . For hee saide , as it is written of hym . Esdras . i. I sate me downe and wept , and mourned certaine daies and fasted and praied before the god of heauen . We reade that Quene Esther Esther . iiii and her Maidens wyth all the Iewes that were founde at Susan , fasted thre dayes and three nightes together , and dyd neyther eate nor dryncke . Moses , Elias and Christe fasted fortye dayes and as manye nightes wythoute receiuinge of anye corporall foode , but suche fastes are not to be practised , for asmuch as they are maruelous and past the boundes of mens nature , and are done onlye by the vnsearcheable power and mightie worcking of God in few of his creatures . But the common manner of fastinge among the true godly was , when they did faste , to abstaine from al meate the whole daie til nighte , that they mighte the more frelye gyue theyr minde to spiritual exercises , and at night to take some refeccion moderatli yea and that with thanckes geuing . And on thys manner as some fasted but one or .ii. dayes together , so some fasted manye , euerye one as they were moued by the spirit of God , and as occasyon requyred .

We reade that the Prophete Daniel Daniel . x. fasted thus thre weekes together . Hys wordes are these : I Daniel mourned for the space of thre weekes , so that I had no liste to eate breade , as for fleshe and wine there came none wythin my mouthe . No , I did not once annoynte myselfe , till the whole thre wekes were oute . The scripture testifieth , that the vertuous woman Iudith Iudi. viii . fasted al the daies of her lyfe , excepte the sabbothes and new moanes & the solempne dayes , that the people of Israell kepte . Likewise reade we of Anna the Daughter of Phanuell , whych departed not from the temple , but serued god with fastings and praiers night and daye . Luke . ii . On this maner did the Apo●tles after Christes ascension & many other godlye menne in the primatyue church fast , So that their custom was on that daye that they dyd fast , to eat nothing til night , but to occupy them selues about such godlye exersyes , as here to fore are mencioned .

The .iii. Chapter

ANd as the godlye menne in the tyme of theyr fasting did abstayne frome meate and drincke , so dyd they from al other thynges that myghte delyte the fleshe , and be haued them selues outwardlye accordinge to the sorowe and trouble of their hearte inwardlye . Oute of a mourning and soroweful hearte dyd spring outwarde yea and those vnfayened tokens of sorowe and mournynge . For wee hearde before , that when Daniell fasted three weekes , and prayed vnto the Lorde hys God , although he did eate bread euerye nyghte for the comforte of hys weake body , yet he neyther eate flesh , nor dronck wyne , nor yet once anoynted hym selfe . Daniel . x. And in a nother place he saieth : I turned me vnto God the Lorde for to praye , Daniel . ix . and to make myne intercession wyth fastyng , sakcloth and ashes . Ionas . iii. The people of Niniue , when they hearde the preachynge of Ionas , whyche threatened them and theyr cytye destruccion after fortye dayes , repented , beleued God , and proclaymed fastyng , and arayed themselues in sackeclothe , as well the greate as the small of them . And when the tidyngs came vnto the king of Niniue : he also arose out of his seate , & dyd his apparel of and put on sackeclothe , and sate hym downe in ashes . ii . Esd● . ix . Agayne , the chyldren of Israell ( as wee reade in Esdras ) when they fasted , dyd put on sackeclothe , and sprinkled earth vpon theyr heades , knowledged theyr synnes , prayed vnto God , and redde in the booke of the lawe of the Lord theyr God . E●ther . iii● Quene Esther also when she fasted , layed awaye her glorious apparel , and put on the garmentes that serued for syghyng and mourning . In the stede of precious ointment , she scattered ashes and donge vpon her heade , and as for her bodye , shee humbled it with fasting , & brought it verye lowe . Lykewyse kynge Achab , when he was reproued of the Prophete Helyas for kyllynge Nabothe , fell to fastynge , iii. ●e . xxi . and as he fasted , so dyd he putte sake cloth about hys flesh , lay in sackclothe , wente barefoote and hangyng downe hys heade .

The .iiii. Chapter .

VUhat so euer myght make to the humblyng and taming of the flesh , that dyd the godly men vse for the moste parte in the tyme of theyr fastynge . Neyther dyd those corporal exercyses displease God , seynge they came from a contrite hart and troubled spirit , wholye dependynge wyth strong faith on the great mercies of God . For Dauid saith : A troubled spirit is a sacrifice to God , nether doth he despise a contryte and humbled hart . Psalm. li. But these outward sygnes of humiliacion God vtterly abhorreth , when they come not from a penitent and faythful hart , and casteth them awaye as hypocrytysh and diuelish , as we read in the Prophet Esay , Esai . lviii wherfore fast we , saye the hipocrites , and thou O God seest in not ? We put our liues to straightnes , and thou regardest it not . Behold , saieth God , when ye fast , your luste remayneth s●yl , for ye do no lesse vyolence to your debters . Lo , ye faste to stryfe and debate , and to smite with the fyst of wickednes . Now ye shall not faste thus , that your voice might be herd aboue . Thyncke ye thys faste pleaseth me ▪ that a man shuld chasten hym selfe for a day , and to wrythe his head about like an hoope , & to lie vpon the earth in an heary cloth ? Shuld that be called fastyng , or day that pleaseth the lord : Doth not thys fastynge rather please me , that thou loose hym oute of bondage that is in thy daunger ? that thou breake the othe of wicked bargaynes ? that thou let the oppressed go free , and take from them all manner of burthens ? to deale thy breade to the hungrye and bryng the poore wandering home into thy house ? when thou seest the naked , that thou couer hym , and hyde not thy face from thy neighbour , and that thou dispyse not thyne owne ●●eshe ? ( If thou thus fastest ) then shall thy lyght breake forthe as the mornynge , and thy healthe flooryshe ryght shortlye , thy ryghteousnes shal go before the , and the glory of the Lorde shall embrace thee . Then if thou callest , the Lorde shal aunswer the , yf thou cryest , he shall saye , here I am , Yea yf thou layest awaye from thee thy burthens , and holdest thy fyngers , and ceacest from blasphemous talkyng , yf thou hast compassion vpon the houngrye , and refreshest the trubled soule , then shal thy lyght spryng oute in the darknes , and thy darknes shal be as the none day . The Lord shall euer be thy Guyde , and satysfye the desyre of thyne hearte , in the tyme of drouth , and fil thy bones wyth mary . Thou shalt be like a fresh watered garden , & lyke the then fountayne of water that neuer leaueth running . Againe , God saith by the prophet Io●l , Ioel. ii . turne you vnto me with al your hert , with fasting , weping , and mourning , teare your harts & not youre clothes . Moreouer albeit S. Paul councelleth that maryed folke should not wythdrawe them selues one from another any longe tyme , ● . ●ori . vii . lest Satan tempt them to incontinency and vnclennes , yet that they myght be the more apt to fast and to pray , he woulde haue them sometyme to withdraw them selues one from another . Herevnto pertayneth the sayinge of the Prophete Ioel : Blowe oute wyth the trumpet in Syon , proclayme a fasting , cal the congregacion , Ioel. ii . and gather the people together warne the congregacion , gather the elders , bryng the children & suckelyngs together . Let the bridgrom go forth of his chamber , & the bryde out of her closet .

The .v. Chapter .

THus haue we learned out of the holye Scriptures , The true Fast. that the true and Christen fast is to abstayn not only from al kind of meates and drinkes ( durynge the tyme of fastyng ) but also from al those thinges wherin the flesh hath pleasure and delectacion , & to occupy our selues in all godly and spiritual exercyses vnto the glory of God , the comfort of our neyghbour , and the helth of our own soules . Constrained faste● please not God . But it is to be noted that thys abstinence or fast must be frely and wyllynglye done , or els canne it by no meanes please God . For what so euer commeth from an vnwilling and constrained mynde , God abhorreth , appere it neuer so godly and praise worthye before the worlde . God loueth a cherefull geuer , ii . Cori. ix . sayeth Saynte Paule . And the Psal-inographe sayeth : Psal. liii● . An offerynge of a free hearte wyl I gyue the , and prayse thy name , O Lorde because it is so confortable . They therefore that faste for custome sake or at the commaundemente of man onlye , and not of a good wil and fre spirit , do nether please God , Iere. xiiii . nor profit themselues . Therfore shal that chaunce vnto them that God threatneth by the Prophet , sayinge : When they fast I wil not heare theyr praiers .

The .vi. Chapter .

HEare peraduenture some manne wyll saye , Is it vngodlye to faste at the commaundemente of manne ? Fasts com●●●ded of the hyghe powers . What if the Magistrates cause a faste to be proclaymed ? Ought it not to be obserued of theyr subiects ? I aunsweare . If the hye powers at anye tyme commaundeth fastynge , so that it bee doone vnto a godlye ende , and ryseth not of supersticion , it oughte to bee obserued of the subiectes . For wee haue examples hereof in the holye scryptures , whyche doo bothe sette forthe the authoritie of Magistrates in commaundynge fastynge , and also the obedyence of subiects in obseruing the same .

When the Israelytes were in greate feare and daunger of the Philistines , Samuell , which at that tyme iudged the people , i. Reg. ●● called all the house of Israell together , proclaymed a faste , exhorted theym vnto prayer , wylled them to put away the straunge Goddes frome amonge theym , and wyth theyre whole hearte to tourne agayne vnto the Lorde theyr God , and he of hys mercye wolde surelye rydde them out of the handes of the Philistines .

The people gladly obeyed Samuels commaundemente , put awaye theyr idols , confessed theyr synnes , serued the Lorde onlye , and fasted the same daye vnto euen . And God saued them from the hande of the Philistines all the daies of Samuell ,

Kynge Iehosaphat hearinge ii . Chro. xx that the Moabits and Ammonites came with an exceadinge greate multitude against him to battel , was in greate feare , soughte for healpe at the Lordes hande , proclaimed fastinge thorowe out all Iuda , and called the people together to praye vnto the Lorde . The people willingli obeied the kynges commaundemente . All Iuda came and stode before the Lorde wyth theyr yonge ones , theyr wyues and theyr children , to a●ke counsell of the Lorde .

They both fasted and praied vnto the Lorde theyr God for healp agaynste theyr enemies . And the Lorde gaue theim a wonderfull and glorious victorye .

Esdras returninge vnto Ierusalem i. Esd. viii . with the childrene of Israell proclaimed a faste and exhorted theym to call on the name of God that he mighte giue them a prosperous iourenye . The people obeied , fasted and prayed vnto the Lorde theyr God , and they hadde good successe in all theyr doynges .

The kynge of the Niniuites hearynge of the mooste terryble Iona. iii. & greuous plage that was threatned vnto them and theyr cytye by Ionas the Prophet of god , humbled hym selfe , and sent forthe a proclamacion vnto al his people commaunding that neither man nor beaste , Oxe or shepe shulde taste anye thinge at al and that they shuld nether eat nor drinck water , but put on sackclothe both man and beast , He commaunded them also in his proclamacion to repent , to beleue God & hys word , to turne from theyr wicked waies , and mightly to cry vnto God for mercy . The people did according to the kings proclamacion , so that both the kinge and his subiects together repenting , fastinge , beleuing , turning from their wicked waies and mightely callyng on the Lord for mercy , & forgiuenes of theyr sins , wer saued both they & their citie withal that thei had .

Esther Esther . iiii . hearinge of the proclamacyon that kynge Ahasuerus at the suttle suggestion of wycked Haman hadde sentforthe for the destruccyon of the Iewes , commaunded Mardocheus to gather together all the Iewes that were founde at Susan , and to faste for her , so that they shuld neyther eate nor dryncke by the space of three dayes and three nyghtes , but spende all that time in fastynge and prayinge . Esther . iiii Her commaundemente was fulfylled It came to passe , that God preserued the Iewes alyue , and broughte theyr ennemyes to a shamefull ende .

Thus haue we learened oute of the holye scryptures , that the rulers haue authoritie geuen them of God to comaund theyr subiects to fast , whenso euer anye vrgen● cause is offered , as in the tyme of battell , honger , droute , plage , pestilence . &c. and that the people are bounde by gods commaundement to obey the magistrates and their ordinaunces in al such thinges , as they tender the glory of God , the conseruacyon of the common weale , and the health of theyr owne souls . Ioel. i. This meaneth the Prophet Ioel speakinge vnto the heads of the people on this maner : Proclaime fasting , cal the congregacion ▪ gather the elders and all the inhabytoures of the lande together into the house of the Lorde your God , and cry vnto the Lord. Ioel. ii . &c. Againe , blow out wyth the trompet in Sion , proclaime fasting , cal the congregacion & gather the people together .

The .vii. Chapter

FUrthermore the true and christen faste riseth either of an The Fast that commeth of a soroweful heart . hearte contryte and sorowfull for the sinnes commytted against God , or elsse of a mynde feruentlye geuen to godlynesse . As touchinge that fast , whiche commeth frome a contryte and sorowefull hearte for the synnes commytted agaynste God , it is a worthy and noble faste in the syghte of God , and can not but hyghelye please him . Psalm. ii . For the Psalmographe sayeth , A troubled spirite is a sacrifice vnto God , neyther dothe hee desyyse a contryte and humbled hearte . And God hym selfe sayeth by the Prophete . Esaye . lvi . Whome shall I regarde and fauoure ? Euen hym that is poore , and of a lowelye and troubled spirit , and suche one as standeth in awe of my wordes . Who so euer doothe so feare God and stande in awe of hys indygnacyon and heauye displeasure , that he is loth to offende hym , Mark wel and therefore seeketh al meanes possible to please hym : and if at anye tyme thorow fraylenesse of nature hee chaunceth to offende , hee is strayghte-wayes angrye wyth hym selfe , repenteth of his former misdedes , and conceiueth suche an inward sorowe in hys hearte , that hee delyteth in no worldlye thynge , neyther in meate , dryncke , apparell , rychesse , pastimes , pleasures . &c. but contynuallye soroweth for hys dysobedyente vnkyndenesse and vnkynde dysobedyence against God our heauenly father , so that the verye trouble of hys heart wyl not suffer him to eat or drynke , tyl thorow continual callyng on the name of the Lord he feeleth in hys mynde some token of Gods goodnes , grace and fauour toward hym , and is thorow faythe in Christes bloude fullye perswaded that all hys synnes are forgeuen hym , and he again receyued into fauoure , the faste of suche one is an acceptable sacryfyce vnto God .

Of thys inwarde sorowe of the hearte dyd the fastes of manye good menne heretofore ryse , as the holye Scryptures do declare , and therefore dydde they hyghlye please God , in so muche that God graunted theym theyr requestes , and was theyr merciful and most louing lord . Examples hereof are the Israelytes , that were gathered together a● Mispha , the Niniuites , Either & her companye , Iudith wyth the citisenses of Bethulia , Achab , & diuers other , whose fasts God allowed because they proceded from the heartes of suche as humbled them selues in his sighte , repenpented them of theyr sinnes , asked forgeuenesse , and promysed amendmente of lyfe .

The .viii. Chapter .

NOwe as touchinge that fast which springeth of a minde , The Faste that commeth of a mynde geuē●o godlynes . geuen to godlynes , it canne not be disalowed of God . For hee that seeketh to please God , and to auaunce hys glory by any godly meanes , and that h● may haue the grace soto doo , fasteth , prayeth , studieth , laboureth , his fasting his prayinge , his studyinge , hys labouringe canne not but please God , and haue good and fortunate successe . On thys maner fasted Daniell , Daniel . ix that he myghte be the more apt to receiue the knowledge of goddes misteries , which were afterwarde declared vnto hym of the aungel . So lykewise dyd Esdras . iiii . Esd. v Of thys godlie manner of fastynge spake Christe , Math. ix . when the Disciples of Ihon came vnto hym . and demaunded , whye hys Disciples fasted not , as they and the Pharises dyd . To whome Christe aunswered and sayde . Canne the brydegromes chyldren mourne so longe as the brydegrome is wyth theym ? But the dayes wyll come , when the brydegrome shall be taken from them , and then shall they faste . Accordynge to thys Prophecye , when Christ , whych is the bridegrome was taken from them , I speake concernynge hys corporal presence ( for by hys spirite he is wyth the faithful vnto the end of the worlde ) they mourned , fasted and praied for the gift of the holy Ghost , Mat. xxviii whych was promised to be sent vnto them for to be theyr Comfortour and teacher , Actes . i. and to lede them into al truth , Iho. x●ii● . xv . xvi . & the holye ghoste was geuen vnto them according to the promise of Christ & their expectacion . They fasted also and prayed after they had receyued the holy Ghost , that they myghte worthelye fulfyl that offyce whiche was commited vnto theym , that by theyr preachynge manye thousandes myght be conuetted and saued , Act. ii . iii. and it so came to pas . The holy and deuoute wyddow Anna fasted and prayed continaallye Luk. ii . in the temple for the commyng of the promised Messias , & she sawe him before her death . Cor●elius that godly man beyng troubled in his mynde , Actes . x. as it may be thoughte wyth the multitude of religions , whych at that tyme reygned in the world , as the religion of the Gentyles , of the Iewes , of the Pharise is , of the Saduces , of the Essees , and the late sprong vp religion of the Christians humbled hym selfe in the syghte of God , mourned , fasted , gaue almesse and prayed , that it woulde please God to declare vnto hym , whych amonge theym al was the true relygyon that he myght obserue the same , frame hys life according vnto that , and so please God . And to obtayne thys thing of God , he continued long fastyng and praying . God therfore accepted hys fast , heard hys prayer , and graunted hym hys request . The Prophets and Preachers at Antioche , Actes . xiii . fasted & prayed , that bothe they them selues might preach wyth frut , and that other also myght be sente of God , and appoynted vnto that offyce , that the glorye of God myght be set forth , that his word myght be receaued , and that all nacions of the earth myghte beleue in hym , and in hys Sonne Iesu Christ . Theyr fastyng and praying wer alowed before god , and theyr desyres were fatisfied . For the holye ghoste sayde vnto them , separat me Barnabas and Saule for the woorke , whereunto I haue called them . And when they had fasted and prayed , and layed their handes on them thei lette them go . Paule and Barnabas also fasted when they praied for the congregacions of Listra , Actes . iii● . Iconium , Antioche and Pisydya , and when they ordayned them elders in euery congregacion to teache and instructe them in their absence , and to confirme them in the faythe and doctryne , whiche they had all readye receiued . And God gaue good succes to theyr doctryne and ministracion . Al these fasted of a minde feruentlye geuen vnto godlinesse .

Hitherto haue we learned oute of the holye scryptures , what the true and Christen faste is . Nowe let vs se in fewe woordes , whether the Popyshe manner of fastinge , whiche we haue so manye yeares vnfruitefullye obserued , be lyke vnto that trade of fasting which we haue so many yeres vnfruitfully obserued , be lyke vnto that trade of fastinge , whiche the word of God hathe painted and setforthe vnto vs .

The .ix. Chapter

THe true and Christen fast is done frely and willingli , Of the popish manner of fastynge . and commeth from the feruent mocion of the spirit . The popish and supersticious faste serueth the custome onli , and is done at the commaundement of man with a grudgynge and vnwillinge mynde , which beinge lothe to faste if the custome & mans ordinaunce wer not , wisheth both the fast and the commaunder of the fast at the deuil . And if any in so great a multitude do willinglye fast , yet is it done partly to satisfy the custome partly because they wil be counted good deuout & catholike men , partly to honour some sainct , partli to deserue remiscion of theyr sins , & to win euerlasting life . Can thys kinde of fasting plese god ? Math. xv . They worship me in vain , saith Christ , teachinge doctrines that are the commaundements of men . Rom. xiiii Sainct Paule also saith , Whatsoeuer is not of faith is sinne .

The true & christen fast , during the time of fasting is to abstain from al kinde of meates & drinkes ( except very necessiti requireth the contrary ) & from al those things , wher in the flesh deliteth . For that was the maner of fasting among the fathers of the old law , as we herd afore● , Hierome confirminge the same : Lib. ii . ●●tra Iouin● anum . The Iewes , saithe he , on those daies that they fast , toke nomeat , til they se the euening star vp . And a certain councel called Concilium Calcedonense , ordained , the suche shuld not be counted to faste , that dyd eate before euensonge was done , whiche at the time was not celebrated , as it is nowe at .ii. or iii. at the clocke after dinner , but at nighte aboute the .viii. or .ix. houre , when the day was al past .

The popish and supersticious fasters perswade them selues to fast wel , and to do a meritorious dede , if they onli abstain from flesh though in the morninge so sone as they rise out of their beds , O worthy Fast. they enfarse & stuffe their belies with as manyfine cakes & tostes of whit bread as they be able to eat , and with asmuch good aleful of spices or els burnt Maulmesy , as theyr paunches can hold . And when dinner come , if thei abstain from a smoky peace of Bacon or hard salted and poudred biefe or suche lyke , The Papists drinkyng in the mornyng . though they eate the most delicious fishes that can be goten , and enfarse their beastly bodies with al the swete meates that can be inuented & sought out , yea & that so vnmeasurably , that after they haue once dined , they are prouoked either to the pleasure of the bodye , The Papists manner of dynyng . or els like beasts of the b●lly fall straightwais vnto slepe , so that thei ar not hable to serue god , nor them selfs , nor ani other , yet thinck thei that they fast wel and do god a great plesure . A story of a Monke wych was a great faster . This maner of fasting among many other vsed a certayne monke in my country , which not with standing was counted the greatest & deuotest faster in al those quaters . His maner was for the most part to make but one mele a dai , as they vse to say , yet such a mele as the meat of that one mele might haue semed sufficient to any reasonable creature to haue serued vi . godli fasters at a mele . When he came vnto Dynner and was set down at the table , his vse was euer to vnbuckle and let slacke his girdle a great quantitie , whiche before was streight girded to his bodi . He fel to his meat , as the hongry wolf to his pray , and neuer leafte of deuouringe the best meates that wer set before hym , till he had so stuffed hys relygyous paunche , that his girdle being afore lose , was so hard to hys body , that he could not put his little finger betwene the girdle , & his clothes . He sate so swelling & sweting at the table thorow the tomuch deuouringe of pleasaunte meats & whot wines , that if Apelles had bene present with his pensil ▪ he might haue had a ioly paturn ●o paint a right Epicure . And not withstandyng both he & such lyke wer counted good , holy , deuout , religious & catholik● fasters . To consume at one dinner so much as wold serue thre , was no breaking of a fast . To deuoure vnmesurably al kinde of pleasaunt fishes , or whatsoeuer deinties besydes could be deuised , was fast good inough in the popes kingdom , but to eate a peace of flesh although neuer so grosse , was twise a deadly sin , & punished with fire . The eater of the flesh was called a Lollore , & adiudged to be brent with fire for his I know not how great offence , as though god abhorred more the eating of flesh then of fishe , or as though fish wer cleane in the sight of god , & flesh vile & abhominable . Mat. xxiii O belied hipocrites whiche strain out a gnat & swalow doun O spirits of errour and teachers of Diuelishe doctrynes , ● . Tim. iiii . whiche speake false thorow hipocrisie , & haue their conscience marked with an hote yron , forbiddinge to marie and commaunding to abstain from meates , whiche God hathe created to be receiued with thankes geuinge of them , which beleue and know the truth . For al the creatures of god are good , and nothing to be refused , if it be receyued with thanckes geuing . For it is sanctified by the word of god & praier . ●ilus . i. Unto the pure al thgīs ar pure but vnto them that are defiled & vnbeleuing is nothing pure , but euen the minde and conscience of them is defiled . Why do not those blind guides remember this saying of our sauiour Christ , Math. xv . & cease to condemne the innocent ? That which goeth into the mouth , def●leth not that man , but the which commeth out of the mouth , defileth the man . For what so euer entreth in at the mouth , goeth into the belli and is cast out into the draught , but those thinges which procede out of the mouthe , come from the hart , & they defile the man . For out of the hart procede euil thoughts murders , breaking of wedlocke , whordomes , thef●es fals witnes , blasphemies , These are the thinges whiche defile a man .

The .x. Chapter .

AGaine at night albeit the popish fasters eat no meat , The Papysts drinkyng at nyght . yet make thei such a drinking , as might iustli seme a costious kind of banketting . Besides their white bread & fine cakes , thei haue their figges , reasons , almonds , aples , peares , nuts , carowis , biskits , su●cat , marmilado , cherise condite , quinches condite , & I know not what . And besides their nappi ale and heady beere , they haue sundry wines , some spiced , & som brewed with a cup of Ipocras at the latter end to make vp their mouthe withal and to finishe theyr holye and religious fast . Is it not to be thought , that these men take great paines in their fasting ? do not such fastes please god greatly thinke you ? O abhominable mockers of christen abstinence . Theese are those Epicurcs , whych as the Poet saith , Curios simulant et bacchanalia uiuunt . Mat. xxiii These are those hipocrites , which bind heaui burdens & greuous to be born , Luke . xi . & lay them on mens shoulders , but they them selfs wyl not heaue at them with one of their figers . And as the welthi worldlings & rich Epicures thinck them selues to faste wel , if they make but one mele on the day , though otherwise they enfarse their bellies with neuer so mani deinties , euen so iudg the baser kinde of people , that they fast wel , if thei eat no meat , though they stuffe their paunches with neuer so much bread & drinke . Notable is this sentence of . s . Hieron against al such belli gods . What auaileth it , saith he , to eat no oil , & to seke about for such meates as are most deinty & hardest to come bi , Ad Nepot as dry figs , pepper , nuts , dates sine cakes , hony , Pistacium , is a kynde of Nutte● & pistacies ? All the deinties that gardens canne bring forthe are soughte , that we shuld not eat the vsual bread . And while we seke deliciously to lyue , we ar plucked back from the kingdom of heauen . Moreouer I hear say , that ther be some which contrarye to the rule and nature of men , Nyse and fyne Fasters in S. Hieromes tyme . drynke no water , nor eate bread , but soupe not out of a cup but out of a shel deynty brothes , and herbes brayde , and the iuce of Beetes . Fye for shame , are we not ashamed of such fondnes , nor wearye of the supersticion ? Yea we liuing in al deliciousnes , seke to be praysed for our abstinence . The myghtiest fastis water and bread , but because it hath no glorye nor notable fame , & because we al liue with bread & water , it is not counted as the publyque & common fast . Wold God that al they that fast , yea & so many as profes Christ wold remember & continually set before their eyes thys saying of s. Austen . Erser . lvi Detempote . It nothing profyteth , sayeth he , to haue passed an whole day in long fasting , if afterward the soul be oppressed wyth dylyciousnes or superfluitye of meates , for so is the minde much filled , soone dulled , and the erth of our body so watered , wil bring forth thornes of wicked lusts . Let therfore our meate be temperate & no more then is sufficient , & let our belly neuer be to ful . And let vs alwayes haue more mynd of the meate for the hearte , then of meate for the body , because with in the inward man we be made after the image of God , but in the flesh we are fashioned of the slime of the earth .

The .xi. Chapter .

FUrthermore the Christen fast ryseth of an hart contrite and sorowful for the sins committed against God , as we haue heard heretofore . The popish faste ryseth either of custome or els of supersticyon . For the Papystes in theyr chiefe & solempne fastinge dayes are led wyth no true feare toward God , neyther do they lament theyr syns , nor study by hartie repentance , true faith & amendment of life to apease the wrathe of God kindled against them for their abominable liuing on those dayes that they fast , more them any other tyme . What Papiste among them forsaketh hys papistry , hipocrisy , supersticion , and idolatry , and gladly receiueth the truth of Gods word ? What coueuetous worldling leaueth his couetousnes & exerciseth mercy toward the pore members of Christ ? What proud man giueth ouer his pride , and embraceth humilitie ? What adulterer forsaketh hys adultri , and leadeth an honest conuersacion ? what gloton or dronkard giueth ouer hys glotony or dronkennes , and leadeth a sober lyfe ? what vsurar leaueth his vsury ? what briberer his brybery ? what catchepole hys extorcion ? what tirante hys tirannye ? what whore her whoredome ? what rybalde hys rybaldrye ? what blasphemer hys blasphemy ? what enuious man his enuy ? &c. As they begin their fast with an vnrepentant & wicked hert , euen so do they continue & end the same , so far is it of , that they haue any sorow in their heart for their syns committed against God , whych shoulde earnestlye moue them to forsake theyr meate , and to giue them selues wholy to be reconciled vnto god by repentynge and callyng on the name of God for mercy in Christ Iesu our lord . Their fast therfore is abhominacion before God , forasmuch as in the time of theyr fastyng they gyue not ouer theyr wyckednes , and earnestlye seeke to please God .

Moreouer the Christen fast riseth also of an hert feruently geuen to godlynes . In thys behalfe also the popish fast agreeth nothing with Christen abstinence . In what the ●●ynges of the papistes consisteth . For the Papystes myndes are set on no true godlines in the time of their fastyng , but altogether on supersticion & hipocrisie . Theyr godlynes , yea rather vngodlynes , when they fast , consisteth in obseruyng the popes ceremonies and mans inuencions . If they fulfyl those , they thynke themselues godly ynough , when notwithstanding they ●e furdest from all true god lines . Nether do they direct their fastes vnto anye godly end , but as eueri one ●antasieth so do thei faste , yea and that for sondry purposes . S●me fast breade and water , The fondenes of the ●apists in theyr fastyng● . some eate nothinge but fruit , some taste no kynde of meate or dryncke that is dressed with fyre , some in theyr faste go wolwarde , barefoted , and barelegged some are so scrupulous & supersticious in their fasting , that in the time of theyr faste they wyll neither eate nor dryncke , nor sleepe , nor yet swalowe dow●e theyr owne spittle , If they do they thincke them selues damned . Prouided alway that they also muste be fyrste and laste at churche . If they obserue these fastes , they promyse theym selues , I knowe not howe great rewardes , ane how hie seates in heauen aboud other , and howe many gay garlandes of red roses an● swete violetes , that God and oure Ladye and the blessed saints shal giue them after thys lyfe for theyr deuout fastyng and pr●aty paines . O fond folishnes & folysh fondnes , worthy rather to be lamented then to be laughed at . If it be done of a good entent , say they , al is well whatsoeuer we do . If we fast the blessed Saintes euens , The supersticious worshyppynge of Sayntes . and worshyppe them wyth a Pater noster , Aue and Creede , they wyll do for vs whatsoeuer we axe . S. George wyl defend vs in battell agaynst our ennemies . S. Barbara wyll kepe vs from thondring and litenyng . S. Agasse wyl saue our house from burning . S. Antony will keepe oure swyne . S. Luke wil sa●e oure . Oxe . S. Iob wyll defend vs from the poxe . S. Gertrude wil keepe oure house from mise & rats . S. Nicholas wyl preserue vs from drowning . S. Lo● wyl cure our horsse . S. Dorothe wil saue our hearbs & flowers . S Sith wyl bring again whatsoeuer we lose . S. Apoline wyl heal th● pain of our tethe . S. Sweteladde and. Sayute Agnes wyll sende vs Maides good husbandes . Sainte Peter wyll lette vs in at heauen gates , wyth a thousande suche lyke . Thys supersticion and idolatry is the godlines of the Papistes . If they fast and serue the saints vnto this end , & on their feastful daies fare deintely & drynke largelye in the honour of the good saint , they think thei haue done much for the saint and haue shewed theym selues good , godly and deuout persons . O double vngodlines .

What shall I speake of the spiritual exercises , whiche the true and Christen faste requireth to be done in the time o●●asting ? If we marke wel the maners of the papists , and notetheyr behauour on theyr fastinge daies , we shall ca●●y perceiue that in the middes of their fastinge they are no lesse wicked & vngodlye , no les proud and enuious , no lesse lecherous , and couetous , no les backbitinge and slaunderous no les polling and pillinge , no les churlish and vnmerciful , no les geuen to glotoni & dronkennes , then thei wer afore . They lament not their syns , they fall not to faithefull prayer , they call not on the name of God as they oughte , but fle vnto creatures , they gyue not them selues to the hearinge or readynge of gods worde , which many of them extremelye abhorre , they go not about to leaue theyr idolatri and wish to be better instructed in the knowledge of gods lawe . &c. but continuing stil in their old supersticion & idolatri thei thinke them selues godly inough and good inough . If thei eat no flesh , if thei for beare white meates al is wel whatsoeuer they do , though ther be no repentaunce , no calling on the name of god , no correccion of manners , no amendment of life , God haue mercy on vs , god open their eies & giue them grace to amende ,

Hitherto haue we learned out of the word of god , what the true and Christen faste is . We haue hearde also , howe greatly the popyshe manner of fastinge differeth from the true vse of fastinge whiche the holy scriptures teach . Nowe the order requireth , that we also declare , howe we oughte to faste , that we maye please god and not faste in vaine as the hypocrytes do .

☞ Howe we oughte to Faste . The .xii. Chapter

IN declarynge howe we ought to faste , whome shoulde I rather followe then oure sauiour Iesus Christe the teacher of all truthe , Math. vi . whyche saithe : When ye faste be not sad as the hipocrites are . For they disfigure theyr faces , that they myghte be seene of menne to faste . Uerelye I saye vnto you , they haue their reward But thou when thou fastest annointe thy heade , and washe thy face , that it appeare not vnto men , that thou fastest , but to thy father , whyche is in secrete , and thy father whyche seeth in secrete shal rewarde the openlye , Christ oure sauioure in thys place doth not only rebuke the hipocriticall and supersticious manner of the vngodlye fasters , but hee also teacheth the true manner of fastynge . Of these hys woordes wee learne , that who so euer entendeth to faste a ryghte , hee muste obserue three thynges . Thre thinges are to bee obserued in fastyng . The fyrst is , that hee annoynte his heade . The seconde that hee washe hys face . The thyrde that he faste in secrete . These Phrases annointynge of the heade , and washing of the face with many other seme verye straunge manners of speaking to such as are not perfectly exercised in the ●●ading of the holy sc●iptu●es and of the auncient wrighters , it is conuenient therfore , that we learn to know what is meante by them . And no man in this behalf can satisfy our desire better then our golden mouthed Doctoure . S. Iohn Chrisostome , Hom. xlvi Ex cap. vi Math. ix . whose wordes are these .

In the annointing o● the heade , saith he , we knowe that mercy is signified . What it is too annointe the heade . Therfore to annoynte the heade , is to shewe mercye to our neighbour . For that mercye that is done vnto a pore man , is referred vnto God , which is the heade of the man , as the Apostle and the lord him self saith . i. Cori. xi . What soeuer ye haue done to one of my lessest brothers , Math. xxv ye haue done it vnto me . In the stede of the which mercye wyth the diuine retribucion as with a certayne he auenlye oyle , we ar poured and shed ouer by hym ▪ Math. v. which saith . Blessed are the mercifull for God shall haue mercye on them . Ps. cxxxiii Holy Dauid also did knowe the vnccion and anointinge of the celestial oyle in the heade , when he sayde , as in the ointmente , whiche came down in to the bearde .

But in washinge the face , the puritie of a cleane bodye and of a sincere conscience is knowen to What it is to wash the face . be signified so that to washe the face , is to make cleane the face of our hart from al filthines of sin , & from the vncomelines of trespas , and to haue a very pure conscience , that we may truly haue in vs the gladnes of celestiall ioye . and the familiaritie and chearefulnes of the holye ghoste .

Hitherto haue I rehearsed the wordes of . S. Ihon Chrisostome whereby we maye learne , that to annoynte oure heade is none other thynge , then to shewe oure selues beneficial to the pore members of Christe . Againe , to washe oure face is to make cleane both bodye and soule from synne and wyckednes . If we therefore wyll fast a right after the mind of . S. Iohn Chrisostome , we must first annoint our head , that is to say , comfort the pore people with such good as god hath committed vnto vs . For the ritches that we haue bee not ours , but they be gods , as he saith by the Prophet , Agge . ii . gold is mine , siluer is mine . ●sa . xxiiii The psalmograph also saith , the earth is the lords 〈◊〉 al that is contained in it .

The .xiii. Chapter .

GOd hath put the goods of this worlde into the ritche mens hands , Aspectacle for rytch● men . that they shuld distribute part of them to the pore people . They ar the stewards of god and the dispensatours of his treasures , that they conueniently lyuing of them , shuld also with the distribucion of part of them comforte the nedy members of Christ If they spend them otherwise than God hath appointed in his word they shall render a streyghte accountes for it to the highe iudge Christe . They haue nothynge at all , but that they shall be called too accountes for it euen too the vttermooste farthynge .

If they bee not founde to haue Math. xxv vsed theyr talente wel , and vnto the profit of other they shal with that vnprofitable seruaunte of the Gospell bee caste into vtter darckenes , where wepynge and gnashinge of teethe shall be . If they be proued vnmercifull and negligent in the destribucion of the worldlye goodes , surely they shal be caried with the rich gloton of whom blessed Luke speaketh in the gosple vnto hel , Luke . xvi . and there burne in suche cruell and bytter flames , as the fire wherof shal neuer be quenched , Esay . lxxi . neither shal the worme which shal gnaw the consciences of them that are ther , die at any time , as the prophet saith .

What cause then haue the ritch menne to boaste themselfes and to glory of theyr worldly goodes or to auaunce them selues aboue other for theyr possessions sake ? C●●●es none at all , more then a greate mans seruaunte hathe , to whome his Lorde and Master hathe committed hys goodes for a certayne space to kepe , the seruant loking at euery hour ▪ when his master wil cal him to accounts and require them of him againe .

Basilius Magnus hathe a notable sentence , Ser. i. i● d●uites auards . and it is this : He is a very the●e and a robber , saith he , which maketh that thing hys own that he hath receiued to destribute and giue abrode . An hathe saying for vnmercyful rytchmen . For the bread that thou retainest & kepest is the bread of the hongri , the garment , which y● kepest in thy chest , is the garmente of the naked , the sho that is mould with the , is the shoo of him that is vnshod , & the moni , which y● hidest in the ground is the mony of the nedye . Moreouerthou doest iniury and plain wrong to so many as thou forsakest , when thou art able to helpe them . Here to pertayneth the saiyng of the wyseman . 〈◊〉 . xxxiiii The bread of the nedy , is the lyfe of the poore , he that defraudeth him of it , is a manslear . God also by the Prophet teacheth , that that fast pleaseth hym best whych is accompanied wyth the workes of mercye saying : Esal . lvi . i Breake thy bread to the hungry , and lead the nedye and wayefaring into thy house . When th●u seest a naked manne couer hym , and despyse not thy fleshe . Mark that he sayth : What it is to break thy breade to the hungrye . Breake thy bread to the hongrye . Certayne that expound this text , saye that thou then breakest thy breade to the hungry , when thou so fastest , that thou sparest from thine own belly to gyue to the pore hongry man , For a Christen man ought to be no les careful for the poore , then for him selfe . We therefore do breake our bread to the hongrye , when wee gyue hym that , whych we our selues necessaryly shoulde haue eaten . So that to annoynte our head , is to breake our bread to the hongri , to lodge the poore in oure house , to gyue clothes to the naked , and to comforte accordynge to oure habilytye so manye as haue neede of our helpe . Unto these workes of mercy doth our Sauiour Christ exhort vs in the Gospel , saying : when thou makest a dynner or a supper , Luk. xiiii . cal not thy fryendes , nor thy brethren , neyther thy kynsfolke , nor thy rytch neyghbours , leaste they also bid the againe , & a recompence be made the But when thou makeste a tea●●e , call the pore , the feble , the lame , and the blinde , and thou shalt be happye , for they can not recompence the. But thou shalt be recompensed at the resurreccion of the ●ighteous . Again he sayeth , geue almes of those things ye haue and beholde all thinges are cleane vnto you . Luke . xi . But of this we shal entreate more largelye when we come to the true vse of fastinge .

The .xiiii. Chapter .

MOreouer if we will faste a righte , we are not only commaunded to annointe oure heade , that is to say , to shew mercye to the pore people , but also to washe oute face , that is , to make our heartes cleane from al sinne thorow faithfull repentaunce , that we maye haue a pure conscience . For it is not inough to be beneficiall to other , excepte we also be beneficiall to oure selues . Thys shall come to passe , if we laboure withall mayne to haue a mynde pure and cleane from all carnall affectes , a bodye voide of wicked dedes , and a lyfe garnished wyth good workes . Why god did cast awaye the sacrifices , feasts and fasts of the Iewes . For what was the cause that God dyd caste awaye the fastes and solemne feastes of the Iewes , but only that they washed not theyr face , that is , they went not about to put of their old conuersacion and to become new men : I hate and abhorre , saythe God , youre sacrifices , youre solempne feastes and your fastes . Esaye . i. Offer me no mo oblacions , for it is but lost labour . Your incense is abhominacion vnto me , I haue no pleasure in your sacrifices . I maye not awaye with your newe mones , your sabbathes . &c. Why soe For your hands , saith he , ar ful of bloude . Your heartes are full of vengaunce , youre consciences are spotted and defyled with all kinde of sinnes , your life is abhominable in my sight , ye walke hauinge no fear of God before your eies . &c. What is then to be done ▪ Be ye wash●d , saith he , be ye clene take a wai your euil thoughts from mine eies . Cease to do euil , learn to do wel . Seke iudgment , healpe the pore oppressed , be fauourable to the comfortles , defend the widow . Iere. ii●i &c. Again God saith , washe thine hart from wickednes , that thou maist be healped . How long shal thy noisome thoughts remain with the ? god hateth those fastes , those praiers those good deds , as they cal them , that come from a bloudy conscience , a spotted & pocki soul , a defiled bodi & wicked life , as a certayn ▪ man saith , Pius 〈◊〉 Roma . It profiteth a man nothing at al to fast & pray & to do other good things of deuocion , except the minde be refrained from vngodlines , & the tung from back bitings . For god hath euer a principal respect to the hart of the doer of the work , as we se in the historie of the sacrifices of Abell and Cain . Gene. iiii . If the hart be pure , cleane & faithful , God iudgeth the woorke of t●e heart , and not the hearte of the work● them doth god approue the worke , but if it be spotted wyth sinne , god casteth it awai● appear it neuer so glistering and commendable in the sight● of the worlde . Offer not , sayeth the wyse man , wycked giftes , for God wyll not receiue them . ●ec . xxxv . Salomon also sa●eth , the sacrifices of the vngodly are abhominable . ●rou . xxi . That fast therfore that commeth not from a pure harte , from an vncorrupt conscience and from a godlye life , pleaseth not God , but is abhominacion vnto the Lorde oure God , yea it is by no meanes worthye the name of a faste . For Basilius Magnus sayeth , Ser. i. de Ie●unio . the true & christen faste is not only to abstayne from meates but also to eschewe euill thynges . And oure golden mouthed Doctoure saith : Hom. xv . in Cap. vi . ●ath . he that abstaineth from meat & not from euil works , appereth to fast , but yet he fasteth not in dede . For loke how much he fasteth vnto men so much doth he eat before god , seing● he goeth forth stil to sin . In Leuit. ●●mel●● . Cap. vi . The auncient Doctour Origene saith also wilt thou that I shewe vnto the , what fast y● oughtest to fast ? Fast from euil dedes , abstain from euill woordes , refraine from euill thoughts . &c. Suche a fast pleaseth God Agayne . S , Hierome sayeth , then is the abstynence of the bodye commendable before God , when the mind fasteth from vices , For what dothe it profit to make weake the bodye with abstinence , when the mind swelleth with pride ? Hereunto pertaineth the sayinge of . Ex sermone . L. lx●ii S. Austen . The fastes of christen men , saythe he , are rather to be obserued spiritually then carnally . In considera●ion wherof , let vs fast principal●y from our sins , least our fast be refused of the lord , as the faste of ●he Iewes were . What a fast is ●his , that an impostore or deceitful felow I can not tel who , shuld abstaine from meates , whych the Lorde hath created , and yet waxeth fatte with the fatnes of sins ? Haue I chosen suche a faste sayeth the Lorde ? Esay . lviii Reade the eighte and fiftie . Chapter of the Prophete Esaye . And a little after he sayeth . The faste , which the most highest do approue and allowe , is not onlye to leaue of to refresh the body , but also to depart from euyll dedes . In a nother place he also saithe . Ex ●ract . xvii . in ●●anes . The great and generall faste is to abstaine from iniquities and vnlawefull pleasures of the worlde ▪ whyche is a perfecte faste , that we forsakinge vngodlines and the lustes of the worlde , Titus . ii . shulde liue in this world soberlye , righteouslye and god●y Of these authorities of the holye Doctours also do we learn , that the true Christen faste dothe not only consiste in the abstinence of meates , but also in the forsaking of sinne . Therefore if we entende to faste a right , and to make our fast acceptable to God , let vs prouide earnestlye , that oure faste procede from a pure and cleane heart , voyd of al carnall affectes , stuffed ful of faithe and charitie , and altogether studious of true innocencye and vnfained godlines . So shal it come to pas , that both our fastes and all that euer we do according to gods worde , shal highly please God . Hitherto haue we hearde what it is to annoint the head and to washe the face . Nowe remaineth to declare what it is to fast in secrete .

The .xv. Chapter .

TO faste in secrete , What it is to faste in secrete . is not to keepe oure selues close from the sighte of men , and so hydinge our selfes in priuy corners to abstaine from meate , but not to hunte and hawke after vaine glorye nor the prayse of men , Math. vi . for our fastinge , nor to seke to be sene of men whyle we faste to the ende , that they may commend & prayse vs , as the hipocrites did , whome Christ reproueth for their vaine glory and ambicion , & saith , they haue their reward , not of god but of men . We ar counted before god then to fast in secrete , when we fast with such a minde , that we wold fast in dede , thoughe no man liuinge did se vs , and when we regarde more the accomplishment of gods wyll and the subieccion and taming of our body , then al the glorye and praise that man can giue vnto vs . It is lawful to do anye good deede in the syghte of men , so the vayne glorye be absente . It is lawful for a Christen man to fast , Math. v. to praye to geue almes , or to do anye other good work before the world , so that the desire of worldly praise and vain glorye be not in his minde . For our sauiour Christ saith let your light so shine before men that they may se your good works & glorify your father which is in heauen S. Paul also saith , be such as no man can complaine on , Philip. ii . and the vnfained sonnes of God without rebuke in the myds of a crooked and peruerse nacion , among whom se that ye shine as lyghtes in the world , holding fast the worde of life . i. Peter . ii . Again . S. Peter counceleth vs , that where as some backebite vs as euil doers , we shuld leade an honest and godlye life among them , that they seinge oure good workes maye prayse God in the daye of visitacion . But if we seke anye prayse of men , The desire of vayne glory poy●oneth all good workes . and desyre to be magnified for our good dedes doinge , verely then haue we our rewarde not of God but of the worlde . For there is not a more pestiferous infeccion to poisonne anye good woorcke , that it shuld lose the reward before God , then the desyre of vaine glory & worldlye prayse . Math. vi . For that it is , which Christ condemneth in the almes dedes , praiers and fastes of the hipocrits . Hom. xlvi in Mat. vi S. Ihon Chrisostome saith , they that so fast , the thei plese men rather then God , they haue a labour concerning the afliccion of the body , b●t thorow vain glory thei can haue no reward of their labour with god , which when they ought to do it onl● for religion or faithes sake , had rather to seke the vain glory of the world . And therfore saith the Lord , Lib. iiii . c●tra Iulia ▪ cap. ii . verely I saye vnto you , thei haue receuied th●ir reward . S. Austen also saith , some good thinges may be done , & yet they not doing them wel , of whom they ar don . For it is a good thing to healp a man that is in ieopardy & in daunger , Mark wel namely if he be an in innocent . But he that dothe this good dede ▪ if he doth it because he loueth the praise of menne rather than the glori of god , it is not good that he doth , for as much as he that doth it , is not good . For God forbid , y● that shuld be or be counted a good wil , which glorieth in other , or in it self , In libro . de ●elia et ●e●unio . & not in the lord . Hereto pertaineth the saying of . S. Ambrose when thou fastest , boaste not thy selfe , nor bragge not of it , for in so doynge thy faste profyteth the nothing . Those thinges that are done vnto ostentacion & bosting continew not to be recompensed in the world to come , but they are consumed & brought to noughte with the rewarde of present thinges . Of exchewinge vaine glory oure sauiour Christe gaue vs no table examples in al his doings . When he had healed the Leper , Mat. viii . he said vnto him , se thou tel no man . Math. ix . After that he hadde restored the two blinde men to theyr syght , he charged them , that no man shuld knowe of it . Mark . ●ii . And when he hadde made whole the dumme and deafe man , he commaunded them that wer present that they shuld tel it no man . In al these his doinges and such like he gaue vs example to ●le vain glory & worldly praise and onli to seke the glori & honor of god , ●e●em . ix . and that we shuld reioice and glorye in nothing but in god alone , ●●orin . i. as it is wrytten , he that reioiseth , let him reioise in the lord Therfore all the workes that we do , whether thei be praier , fasting almes deede , watching , visiting of the sicke , comforting of the prisonners , or ani other that be agreable to the word of God , we must do them with a single minde , and with such an heart , as being altogether estraunged from vain glory and worldly praise , seketh onli the honour of god & the accomplishment of his most blessed will . So shal we do our workes in secrete , and oure father , Math. vi . which seeth in secrete shal recompence vs openli

Thus haue we hearde boothe what the true & christen fast is , & also how we ought to fast . Let vs nowe fall in hand wyth the third and laste parte of thys treatyse , and so make an ende ,

☞ Of the true vse of fastinge . The .xvi. Chapter .

THe vse yea rather the abuse of fasting in the Popes kingdome The manner of fasting in the Pop● kingdome was wycked . was verie wicked and worthye to be abhorred of the faithfnll . For besides the fondnesse of the symple people in abusing the noble ve●tue of fasting for want of knowledg vnto many and sundrye superstic●ous and vngodlye purpos●s as partelye heretofore we haue heard : ther haue not wanted among them that profes diuinitie whych both in their sermons and writyngs corrupted the true and godlye vse of fastynge . For they haue taughte , that fastynge of it selfe is so worthye a vertue , and of so greate power , that it is hable to satysfye for synnes , The erroneous doctryne of the Papystes cōcernyu● Fastynge . to appease the wrathe of God , to reconcile vs to god , to deserue righteousnesse and to wynne euerlastynge lyfe . Thys doctryne is an enemye to the free grace of god , iniurious to the fruites and merites of Christes passion and by no meanes to be receiued of the faithfull Christians . Fastynge is a fruite of repentaunce . For all be it fastinge bee wythoute doubte a worthye fruite of repentaunce , and pleaseth God , when hee that fasteth , humbleth hym selfe in the syghte of God , confesseth hys synne , repenteth hym of hys mysdedes , calleth for mercye , beleueth to bee forgeuen for Christes sake , and studyeth earnestly from hence forth to lead a life comformable to the rule of gods worde , yet is it not of such vertue in it selfe , that it is hable to bring vnto vs those good things which we looke for at the hande of God thorowe Christe oure Lorde , I meane the fauoure of God , the forgiuenes of sinnes , the gifte of the holye ghoste , a newe hearte stuffed with spiritual affects , righteousnes , peace , quietnes of conscience , and euerlastinge life .

These be the singulare and free giftes of God , geuen only of him to so manye as be borne a newe by the holye ghost , and beleue in him . If the fastes of the holy men of whome we hearde here to fore had bene directed vnto that end , that is , if by their fastes they had soughte to be iustified , Gene. xii . ●xii . xxvi . and .xxviii and tourned theyr eyes from that blessed sede , in whome all nacions of the earthe were promised to be blessed , so had theyr fastes bene no● commended but discommended of God , not fauoured but abhorred , not receiued but reiected .

But theyr fastes came from a penitent and faithful heart toward God , and were exercised of them vnto godly purposes , as we haue hearde , they seekinge saluacion onlye at the mercyfull hande of God for the promysed seede sake therefore were boothe they and theyr fastes allowed of God . The fasts of the olde Fathers . Let vs therefore learne the true vse of fastinge , that we maie knowe to what ende oure fastes oughte to be directed , least while we seke for medicine , we find poison , and receiue for saluacion , damnacion .

The .xvii. Chapter .

FYrste forasmuche as the lyfe of manne vpon earthe is nothinge Iob. vii . els then a warrefare and contynuall aflycte wyth her ghostly enemies , Galath . v seinge also that the fleshe withoute ceasing thorowe the subtile suggestion of sathan lusteth contrarye to the spirite , so that man in thys vale of miserye is neuer at quiet , nor hathe so much leasure as once to breathe , so greatlye on euery side is he besieged and compassed aboute with cruel enemies , which assaulteth him , and tempteth hym vehementelye that excepte hee stronglye fyghte agaynste hym wyth the weapons of the Lorde , and also yf hee geueth not dylygente watche , hee streyghtwayes falleth into his aduersaries hands and is vtterly vndone . It is conneniente , that whosoeuer entendeth to gette a gloryous and triumphante victorye ouer hys enemyes , and not lyke a cowarde eyther to be putte to flyghte , or els to be ouercome , and for euer and euer pearish but rather valeauntlye to fyghte and neuer to cease tyll he hathe subdued hys ennemyes , that he striuinge couragiouslye maye obtaine that rewarde , i● . Tim. ● whiche is promysed to so manye as fyghte lawefullye , euen the crowne of glorye and the enherytaunce of euerlastynge ioye , it is conuenyente , I saye , that hee seeketh all meanes possyble to auoyde the daunger of hys ennemyes , and so to behaue him self in al his doings that his aduersaries mai haue no interest in him , nor spye anye voyde place aboute him where they may giue the fyrste aduenture , and by thys meanes be encouraged not only to assaile him , but also to vanquish him . And for as muche as the deuil oure heade e●nemie goeth about not only hym self lyke a roringe Lion sekynge whome hee maye deuoure , i. Peter .v. but besides innumerable thousandes of wycked spirits , which pertaine to his armye , The diuelles armiar the wycked spirits the world and the fleshe . and are ready at euery moment to seeke the destruccion of man , hathe also two speciall seruauntes , whiche daylye procure oure vtter subuersion , I meane the worlde and the fleshe , the one beinge his waitinge man , the other his hande maide , readye at euery hour to assayle and to subdue man , if diligente watche bee not geuen on oure behalfe : and forasmuch as amonge these our deadlye aduersaryes the flesh is the mooste presente and mortall foo , and an houshoulde ennemye euer at home and neuer without , euen with in oure owne brest , caryed aboute with vs whersoeuer we goo , and accompanyinge vs what so euer we do and continuallye prouokinge vs vnto those wicked acts , Galat. v. which striue against the heauenlye mocions of gods holye spirite , that by this meanes she maye doo her master the deuill greate pleasure by bringing vs to destruccion : if we entende to subdue and get the victory of thys oure houshoulde ennemye the fleshe , let vs knowe for a certentie , that ther is not a more spedye waye nor a more presente remedy agaynst her assaultes , then godlye fastinge is , which enemy , that is the flesh , beinge once subdued , the forayne ennemyes shal the easelier be kept oute , and we liue in the more quietnesse by the healpe of goddes spirit and feruente prayer .

The .xviii. Chapter .

ANd heare begin we to learn the true vse of fastinge , and to know vnto what end our fastes ought to be directed . The fyrste true and godlye vse of fastynge is to subdue the fleshe , to mortifye her beastelye affectes , and to represse the wilde & ranck mocions thereof , that it maye be subiecte and obediente to the spirite as an handmaide to her mastres , or a seruaunte to his Lord. For al be it God hathe made vs of two partes , that is , of bodye and spirite , yet hath he ordayned the spirite to bee ruler , and the fleshe to bee in subieccion to the spirite . The rebellion of the fleshe against the spirite . But not wyth standynge the fleshe ( suche is her wylde disobedience and disobedient wyldenesse ) canne by no meanes abide to submyt her selfe to the rule of the spirite , but continuallye stryueth to haue the vpper hand , and contrarye to gods appoinmente to make the spirit subiect vnto her The spirite prouoketh vnto humilitie , Charitie , Pacience , quyetnesse , continencye , purenesse of lyfe , moderate eatynge and drinkinge . &c. The flesh contrariwise calleth vnto pride , hautynesse of mynde , enuye , malice vengaunce discord , whordom , auoutry , glotoni dronkenship . &c. So that ther is a continual con●icte betwene the spirite & the fleshe ▪ who shal haue the victorye as . S. Paule saieth If the flesh subdueth the spirite , then pearyshe wee , Galath . v but if the spirite accordynge to goddes ordynaunce beareth rule , and hathe the fleshe in subieccion , then well are we . Nowe that thys maye be broughte to passe , godly & Christen abstinence shall healp greatlye . Fastynge tameth the flesh . For there is nothinge that so tameth and bringeth vnder the wylde and vnrulye lustes of the flesh , as fasting and abstinence , euen as there is nothing that maketh a wilde and fearce horsse so tame and obedyent to his master as the withdrawing of his haye , otes , breade , and suche other prouender . They therefore that wyl vse theyr faste a ryghte and vnto a godlye ende , muste fyrste directe it vnto this purpose , that by the exercyse thereof they may brydle the wantonnes of the fleshe , and refraine theyr bodyes from sin that the spirite , i. Pete. iii. whiche is a precious thinge before God , maye be quiet , or els all other exercises & trauails although neuer so painfull , are vayne . To thys vse serued the fastes of manye godlye bothe men and women in tymes paste , that the bodie beinge mortified , the spirite might the more frely attend on God . The prince like Prophet saieth , I putte on sacke cloth and humbled my soul with fasting . Psa. xxxv This holy Prophet and kinge vsed fastinge to thys ende , that hee mighte bringe his bodye lowe and in subieccion to the spirit , that the vngodli lustes thereof myghte no more rage & rule in hym as they dyd , ●●eg . xi what time he tooke Bothsaba the wyfe of Urias & laye wyth her , & that he myghte freelye enioie her , caused her husbande to bee slayne in battell . Psal. cix . In another place hee also sayeth , my knees are weake thorowe fastinge , my fleshe dryed vp for want of fatnes . We reade lykewyse , Esthe . xiiii that that mooste vertuous Quene Esther broughte her bodye verye lowe wyth fastinge Agayne . ● . Cori. ix . S. Paul sayeth of him selfe , I chastise and tame my bodye , and bring it into subieccion , least bi any means it come to pas that when I haue preached to other , I my self shuld be cast awai These with manye other chastysed and tamed theyr bodyes with fastinge , that the spirite myghte haue free course vnto God and bee occupyed aboute heauenlye thynges . After thys manner oughte all true Christians to do , that the bodye being kept in subieccion , the spirite maye rule and haue the ouerhande , and by no meanes to follow the wycked maner of the papists , whych in theyr fastes abstain from grosse fleshe , & deuoure all kynde of deinty and fine fishe , whiche make theyr bodies muche more prone to lewdnes , then the eatyng of flesh , and also bringeth the spirit into miserable seruitute & bondage . O vngodlye manner of fastinge .

The .xix. Chapter .

VNto this taming , De salut . document Capi. xxxv chastining subduing & mortifying of the flesh by the true vse of fasting dothe . S. Austen exhort vs , sayinge : Let oureflesh be continuallye subiecte to oure soule , and serue it as an handmaide dothe her Masters . Lette vs not suffer oure bodye to be ouerlustye , least 〈◊〉 warre against the spirite , but alwayes let the fleshe be subiecte that it obei the commaundement of the holye ghost . Bene. xvi . Neither let vs suffer the handmaide to waxe to rancke , leaste she set lyght by her maistres , but rather let her obey all her commaundementes and do her seruise . For as horses must be brideled , so muste our bodies be restrained with fasting , watch & prayer For as if the guides of chariots do giue their horsse the reanes thei draw them into head long down fals so if our body be not brideled , the soul and it both together slip into the depe pit of hel . Let vs therfore be good and experte Carters or Chariot dryuers to our body , that we may go the rig●twai . &c. Quest. ● . xx vet. et ●dtest . Again he saieth fasting swageth the intemperancye and vnrulines of the bodye , and represseth or keepeth vnder the troubio●s mocions & raging lustes therof . It causeth the soul to ●e at liberty and not to be oppressed of the flesh , as the Lorde saith , take hede that your hartes be not ouercom with surfetyng & dronkennes . Luke . xxi . For when the soul is deliuered from to much eating & drinking , then doth it consider it selfe the b●tt●r , & waieth in what case it standeth . For as a man in a filthye glas seeth not him selfe such one as he is in deede , so likewise if he be ouerladen wyth to muche eatynge and drinckynge , he thincketh him selfe to be another manner of man then he is . Yea then is hee prouoked vnto sensualilitie and filthye luste , moued vnto anger , puffed vp with pride , & stirred vnto letchery . In respecte wherof the Apostle sayeth , be not dronke wyth wyne , 〈◊〉 . v wherin is vnhonest behauioure . But if the body be kept in order , and accustomed wyth fastyng , then doth the soul know the better , with what deuocion she ought to serue her redemer . Fastyng therfore is very necessari . Hereunto pertaineth the saying of . In Gene. Home . ix . Why we abstayne from meates . S. Ihon golden mouth The abstinence fro meates is receiued for this purpose , that it shuld restrain the rigour & fearsnes of the flesh to make it obedient to the spirit , euen as an horse is to his keper . For he that fasteth , muste aboue all thinges refraine anger , learne mekenes and gentlenes , haue an hearte contrite , and such one as may repel and put backe vncleane concupiscences & lusts He muste also set before his eies alway the eye of the euerlastinge iudge and the iudgeing place that canne not be corrupted . Againe he muste by his monye be made the better by distributing it to the pore , & haue rule ouer it . He must be liberal in geuing almes & receiue into his hart no euil against his neighboure , Esay . 〈◊〉 as Esaye speaking in the person of god sath : haue I chosen this fast , sayth the lord ? Thoughe thou wrye aboute thy necke lyke an hoope , and strowest vnder the sackeclothe and ashes , yet wyll not I regard thy fast saith the lord . What fast them , tel me ? Losen , saith he , the bonds of the wicked bargaines , breake thy breade to the hongry bringe the pore man that hath no house into thi house . If thou doest these these things , saith he , them shal thy light breake forth as the morning light and thy health shal spryng right shortly . Hast thou now sene ( my welbeloued ) what the true fast is ? Let vs loke vpon this fast , and let vs not thincke , as many do , the fastinge standeth in this pointe , if we continewe without any dinner til it be night . S. Hierome also saieth : Satietie or fulnes is to be exchewed euen of the most vyle meats . For ther is nothing that so ouerwhelmeth the mind , as a ful bellye . Thus haue we herd that the first & principal vse of fastinge is to tame , chastise , subdue & mortifi the flesh , A Rule to bee obserued in fastyng . that it resist not , but rather obei the rule of the spirit as an hand maide , her maistres , or an horsse hys keper . But this is to be considered in our fasting , that we do not with our vnmeasurable fasts so make weake & feable the bodye , that it be hable to serue neyther God , nor our neighbour , nor yet our selues , & by this meanes vtterly quench the vse & workyng of the spirit , as we rede that many in times past haue done , such fasts please not God . This commaundement therfore of S Paul is to be obserued in al our fasts , Make not prouision , Rom. xiii . sayth he , for the flesh to fulfyl the lustes of it . An horsse that is to much delicate lyfed , casteth his master , againe if he be kept to hongry , he faynteth in the mids of the iourney , & doth not his office . A meane therfore is to be had as in fedinge of the horsse , so likewise in ordering of the bodye . We lyue not to eat , but we eate to lyue .

The .xx. Chapter .

THe seconde cause whye wee ought to vse fastinge is , To fast to gyue vnto the poore . that we abstaining from meates , maye haue to giue vnto the pore and hongry the more liberallye . For this kind of fasting pleaseth God greatly , when he seeth that we haue so put on the bowels of tender mercy & are led with such and so harty compassion toward our pore neighbour , that we can not finde in our hearte he shulde want , yea rather then he shoulde lacke , we wil spare it out of oure own belli & giue it him , god right wel accepteth this fast , and blesseth the faster wyth plentye and abundaunce , as the wiseman saith He that hath pitie on the poore , Proue . xix maketh the Lord his debter , and loke what he layeth oute , it shal bee payed hym agayne . Unto thys manner of fastynge dothe God exhorte vs by the Prophet , Esay . lvi●● where he saieth , breake thi bread to the hongrye , and lede the neadye and wayefaringe men into thyne house . When thou seest a naked man , couer him , and despyse not thi flesh . What it is to breake thy bread to the hongri , we heard afore in the .xiii. chapter . Toby . x●● . The angell of God tolde Thobye ▪ that when fastinge praier and almes deedes go together , that is good and accepted in the Lordes sight It is written in a certaine ●oke called Pastor ( the author wherof Hermas S. Paules Dyscip●e . they say Hermas . S. Pauls disciple was ) on thys manner : On that daye that thou shalte faste , thou shalt taste nothing at al but bread and water , & when thou hast counted the quantitye of the meat that thou wast wont to eat on the other daies , the cost that thou shuldest make on that daye that thou fastest lay it vp , Mark● & folow . & giue it to the widow , to the fatherles childen , or to the poreman , and so shalt thou fast a good fast , that he which hath receiued it of the , may fil his soule , and that his praier may go vnto the lord for the. If thou fulfillest thy fast on this manner , as I commaund the , thy sacrifice shal be acceptable to the Lorde , and thy fast shal be written in the boke of life . In Leui. Cap. vi . Home . x. Origen saithe , we finde in a certaine boke , that the Apostles saide , blessed is he that fasteth to thys ende , that he maye nourishe the poore man . A notable sentence . The fast of suche one is wonderfully accepted before God . Hereto pertaineth the sayinge of . Quest. C. xx . S. Austen , mercy dyd commende and greatly setforthe the praier and fastinge of Cornelius . Actes . x. For hee beinge ryche and a wealthye man fasted . He dyd not onlye faste , but he also fed them that wanted , that theyr fulnesse myghte make his faste acceptable . Agayne in a nother place he sayeth , Serm lvi de tempo . before all thynges , that whyche we were wonte to eate at our dynner , on the fastyng daies let vs bestowe it on the poore . Oure goulden mouthed Doctoure in a certayne homilie councelleth vs , In Gene. Home . vii . that when so euer wee faste , we should be lyberall to the poore , and gyue theym largelye of oure goods . In a nother place he also sayeth , he that eateth hys meate and is not hable to fast , Home . ix . In Gene. let hym geue the larger almes , lette him be the more diligent in praiing , let him haue the more feruent desyre to heare the word of God . Here Chrisostome estemeth almesse among other vertues of so hie price , that if ther be ani which can not abyde to fast for the weaknes of theyr bodye , yet if they be plenteous in doinge the workes of mercye and in prayinge and hearing the worde of God , they are not refused of god , but accepted as good Christians . Mercye therfore and almes is a precious thinge in the sighte of God ▪ and ought to be exercised of the faithful , when so euer occasion is geuen whether they faste or not .

Mercye , Toby . xii saieth the aungell , is bet●er then to hoorde vp●e treasures of golde . For mercye delyuereth from death clense the sin , & causeth to find euerlasting life .

Thus haue wee hearde that Christen menne oughte to vse theyr faste vnto thys ende , that they abstaynynge frome meate and drincke mighte haue wherof to geue the more abundantlye to the poore , to feede the hungrye , to clothe the naked , to relieue the sicke , to healpe the endebted , and to comforte the neadye . O blessed are they that so faste . Rara auis in terris . But wher are they , and we shall commende them , and call them blessed ? For great and commendable thynges dooe suche woorcke amonge theyr neyghboures and Christen brethren .

The .xxi. Chapter .

THirdly if we wyll vse fasting aryghte , Fasting to serue prayer . we must vse it vnto this ende also , that by the dilygent doing and often exercyse therof we may be made the more apte to praye and to lifte vp oure heartes vnto the Lord our God with feruent praiers , humble supplications , and heartye thanckes geuinge . For vnto this ende serued fasting in times past , as dyuers histories of the holye scrypture do declare . If anye mysfortune or greuous plage chaunced at any time to the people of god , Iudi. xx . then streightwaies they fasted , as we reade in the boke of iudges . Againe , if anye plage wer threatned them by the Prophetes of god for theyr wyckednes , Ionas . iii as we reade of the Niniuites , or if they perceiued anye great euyl to be at hand as wee reade in the histories of the Israelites , i ▪ Reg. vii . of Iehosaphat , Iudith , ii . Para. xx Esther . &c. then fell they straightwaies to fastinge . Iudit . iiii . and .viii.

And theyr fastes wer taken vnto Esther . iiii this end , that they might humble theym selues in the syghte of God , and be made the more mete for to pray , & to swage the wrathe of God . Nether do we read , that anye solempne fast was proclaymed at any time , Why the godly men vsed fastynge in times past but it was done to this end , that the fasters might the more quietlye and frely serue god , and cal on his holy name , by feruent and continual praier . And as we read this in the olde testamente , so lacke we not the like examples in the newe . Is it to bee doubted , but that oure sauyoure Christe in that time of his longe and solempne faste ioyned to his faste prayer ? Math. iiii . He withoute doubt prayed vnto God hys father all that tyme , that by his preachinge whyche was at hande , manye myghte bee tourened from theyr vngodlynesse vnto the true worshippinge of God , from wickednes of life vnto innocencye of manners , We reade also that the godlye Luke . ii . Matrone Anne serued God in the temple wyth fastynge and prayer both day and night . The Apostles likewise after Christes ascencion did alwaies ioin to their fastinge , Actes .xiii. and .xiiii. praier . In like manner reade we of the vertuous manne Cornelius , whiche ioined to hys fastinge bothe prayer and almes deede , Actes . x. And the aungel sayde vnto Thobye , prayer is good wyth fastinge . Toby . xii . Esdras sayd lykewyse to the Iewes . We fasted & prayed vnto the lord , i. Esdr. viii & we had good lucke . Quene Esther also sente woorde to Mardocheus , Esthe . iiii . saying , gather together all the Iewes , and praye for me , but se that ye neither eat nor dryncke .iii. daies and three nyghtes , and I wyth my maides wyl fast & pray lykewyse . Again Eliachim the priest saied to the children of Israel , when they were in greate sorowe and danger of theyr enemyes . Iudit . iiii . Be ye sure , that the Lord wil hear your petycyons if ye contynewe stedfaste in fastynges and prayers in the syghte of the Lorde . Thus se we , that the godly people both of the olde and of the new testamente , ioined alwaies for the most part fasting and praier together , thincking them selues then to fast wel , when their faste was accompained wyth prayer , as it is wrytten , prayer is good with fastinge . S. Toby . xii . Peter also saith , be ye sober and watche vnto prayer . i. Pet. iiii .

The .xxii. Chapter .

MOreouer our sauiour christ also ioineth praier & fasting Mat. xvii . together wherhe saith , this kynde of dyuels is not caste out but by fastyng & praier . Mark . ix . To thys kind of fasting doth S. Paul exhort vs when he saith : ii . Cori. vi . let vs giue no occasion of euil , that in our offyce be found no faute , but in all things let vs behaue our selues as the ministers of God in much pacience , in laboures , in watchings & fastings : Also S. Peter Be ye sober , sayth he , i. Pet. iiii . and watch vnto prayer . And from the contrari doth our sauiour Christ cal vs away , saying : Take heede to your selues , Luke . xxi . lest at any time your herts be ouercom with surfeting and dronkennes , & cares of thys lyfe , and so the dai ( of iudgement ) come on you vnwares . The prophet Esay thoundereth agaynst them , which despising this godly maner of abstinence , set al theyr minds on bankettyng and belly there . Wo be vnto them sayth he : that rise vp early to folow dronkennes , Esaye . v. and to them that contynue so vntyl nyght , and tyll they be set on fyre wich wine . In those companies are harps and lutes , Tabrets and pipes & wyne . But they regard not the work of the lord . Agayne he saythe : Wo be vnto them that are strong to sup out wyne , & expert men to set vp dronkennes . These giue sentence with the vngodly for rewards , but condemne the iust cause of the ryghteouse . Therfore like as fyre licketh vp the straw , and as the flame consumeth the stuble , euen so theyr roote shal be as corrupcion , and theyr blossom shal vanysh away like dust , for they haue cast awai the law of the Lord of hosts , and blasphemed the word of the holy , maker of Israel . From beastly banketting vnto faithful fasting & contynual calling on the name of the Lord doth the prophet Ioel cal these belly goddes , saying , Wake vpye dronckards & weepe mourne al ye wine bibbers , Ioel. i. & not without a cause . For he that hath his bodye loden wyth meat & drinke is no more mete to prai vnto god then a dead man is to tel a tale , nether can the minde of such one any more fly vnto god with heauenvly desires , then a ship to much cumbred with burdens & at the point to sinck , can any lenger flote vpon of the waters , We haue a prouerb no les true then commen among vs . A true and common prouerbe . When the belly is ful , the body wold be at reast , meaning that he , which hath enfar●ed his belly with delicious meates and costious drincks , is more mete to stepe like a swine , them to take any earnest , & weighti matter in hand . We haue not red saith . S. Eiprian , Ser. detent et ieiunio . Christi . the the godly men did euer take any great thing in hand , except they first fasted . So oft as they went about to obtain any thing of God , they fasted , & wept , and watched whole nightes in praier , & weare garmentes of heare next to their flesh , & so withal humblenes , desired god to be benificial to them . Nether wanted they of their purpose when they most humbly fel down at the fete of god & offered vnto him the sacrifice of a contrite hart , but god was neare vnto them , that called on him , & reached forthe hys hand to them that wer in daunger , & holpe them that wer in trouble . Again he saieth , praier is of great vertue , when fasting goeth afore . Basilius magnus saith also , that fasting is necessari , when we desire obtayne any thyng of the Lord The auncient fathers of Christes In regular Mona . Capi. ● . churche godly consideryng how necessary a thing praier is in the Church of Christ , ordayned certayne feastful daies in the yeare , Why fastes wer apointed of the fathers of Christs Church . on the whych the people shoulde resorte and come together vnto the temple for to praye vnto the Lord God . And that they myght come the more deuoutely & pray wyth the greater fruite , they appointed also that the daye before the solemne feast , they shuld fast that they myght be the more apt to pray , when they come together into the temple . Note . For wher the body is burdened wyth meate , ther the mynde can haue no free passage vnto God . Let them therfore that fast , appointe their fastynge also to thys vse , that by theyr abstinence they may be the more redy to pray , & not only to prepare them selues to pray , but also earnestly to gyue theyr mindes vnto praier , or els what doth theyr fast profit them ? To faste from meat and to goo about worldlye matters , what other thing is it , then a mockinge of God , & a derision of christen abstinence as . S. Ambrose . Ambrose saith , doest thou thincke that he fasteth aright , whiche waking betymes in the morning goeth not vnto the church ( to prai & to hear the word of god ) but as sone as he is vp , gathereth together hys seruauntes laieth abrode his nets , bryngeth forth his dogs , & goeth running about the forestes ? Therefore if we faste , lette vs faste a ryghte , and after the examples of the auncyente holye fathers lette vs alwaye couple prayer wyth our fastinge . So shall boothe we , oure fastes & our praiers please God .

The .xxiii. Chapter .

FOurthelye and finally forasmuche as the word of God is the singuler and vnspeakeable gift of God , Psalm. ●ix geuen of him to be a lantarne to oure feete and a light to our pathwaies , Psal. xix . to tourne souls from idolatri vnto true god lines , to giue wisdom to the humble , to make the faithful penitent heartes glad , to lighten the eies of the ignoraunt , to teach the true relygyon , to i●proue errourres and heresies , ii . Tim. iii. to amend sinners , & to instruct all degrees in righteousnes , that the man of God may be perfect and prepared vnto all good worckes : it is conueniente , whither wee heare ●t of other or reade it oure selues , that we both heare and reade it wyth greate reuerence and all humilitie , seinge that not man , but the holye ghoste is the authoure of it , whiche breathed into the heartes of holye m●nnethe knowledge of it , and putte in theyr myndes what they oughte to wryghte as . S. Paule sayeth , the whole scrypture was geuen of God by inspiracion . ii . Tim. iii. And . S. Peter recordeth the same , ●i . Peter . i. sayinge . The scrypture came neuer by the wyl of manne , but holye men of God spake , as they wer moued by the holy ghost . If the holye scripture then commeth from god , & god be the author of it , who dare presume either to heare or to reade it , but wyth an humble reuerence and reuerent humilitie ? Ad Iulianum , ep. ● . As . S. Austen sayeth , by the bookes of the holye scrypture God hym self and oure lord speaketh vnto vs , and sheweth vnto the effecte of a godlye wyll ▪ Let vs then consider and marke well , with what honoure the message of that god and Lord ought to be receiued of vs . What if a message came vnto vs very earlye in the mornyng from a kyng , wold we not streight waies ( al other cares laied aside ) receiue the letters with a readye wil & withal deuocion , and after we had red theym , laboure to fulfill the kynges request to the vttermoste ? And beholde from the heauen of heauens the Kynge of kynges and Lorde of Lordes , yea and our redemer hathe vouched safe to dyrecte hys letters vnto vs by the Prophetes and Apostles , not that hee shoulde commytte vnto vs anye seruyce necessarye for hym , but sygnifye , what thynges maye dooe vs good vnto saluacion and glorye . O wyth what , reuerence and greate honoure oughte we then to receiue , reade or heare the letters of thys euerlastinge king and immortal god sente for oure glorye and for our saluation , seing that by them not man , b●t God speaketh vnto vs as oure sauioure Christe testifieth , he that heareth you ( he speaketh of the preachers of goddes word ) heareth me , Luke . x. & he that despyseth you , despiseth me , & he that despiseth me , despiseth hym that sent me . Now that we may come reuerently & humblye to the hearinge of gods worde , it shal not be vnfitting to vse our fast vnto this end also , that we maye come vnto it with fasting & empty stomackes , that oure mynde and inwarde man mai haue the purersenses to vnderstande , the cleare sighte to beholde , the more open eares to heare , and the gredier stomacks to digest the holi misteries of god For likewise as he is no mete man to pray vnto God , that commeth out of the Tauern sweating and set on fire with drincking of whot wine & eating of delicious meats , so in like maner is he no fit man either to reade or to hear the word of god , that hath a ful gorge and stuffed belly . The more the body is filled , the more is the mind dulled , & made vnapt to receiue any message from god . ii . Cor. iiii . But albe it the outward man decay & be made feble for a tyme , yet the inwarde man is renewed day by day , and made strong . And this meant the holy fathers & godlye bishops of Christes churche in tymes paste , when they appointed fastinge on the euens of solempne feastes , that the people by their fasting might be made the more apt the day folowing , when they came to the temple , to heare the blessed worde of theyr saluacion .

The holy letters do testify , Exo. xxiii● that when Moses receiued the law , he was in the mount with God , and fasted .xl. daies and .xl. nights before the ta●les of the law wer deliuered vnto him , Belly be●●stes ar not mete to receyue the woorde of God . where of wee maye learne howe reuerently we oughte to take the word of god , au● not to come vnto it with vnwashed fete , as they vse to say , And this is to be noted by the way , that as Moses fasting was found worthy to receiue the law of god , so likewise when he came downe from the mount & saw the people droncke and mad , Exo. xxxii singinge & piping , dauncing & lea●ing , he threw down the tables of the law , & brake them on peces , by this declaring that Epicures and belly gods be no worthy and mete vessels to receiue the new wine of gods word

When the children of Israell ii . Esd. ix . at a certaine time came together to read the boke of the law of the Lord , they fasted the whole day , that they mighte reade the holye scriptures with the more reuerence and bee made the more mete to haue the holy ghost present with them to teache them by hys godlye inspiracion .

Esdras also being greatly desirous iiii . Esd. v. to haue certaine secretes opened vnto him , was commaunded of Uriel the angel to fast . vii daies first of al. Whych thing he did , and had hys desyre satisfied .

In like manner after the Prophet Daniel had fasted and praied Dan. ix . x vnto the Lord for knowledge of certain misteries , Gabriel the aungell of God came and reueled vnto him the secretes of Christes incarnation , passion , death . &c

When Baruche red hys boke Baruch . i. before the kinge and the kinges councell and before all the people , they all wepte fasted & prayed before the Lorde . Math. iiii .

Before that oure sauyoure Christe tooke vppon hym the office of preachinge to declare vnto the people the ioyfull tidinges that he broughte frome heauen , he fasted .xl. daies and .xl. nights and dyd eate nothinge at all , geuinge vs example by his fasting not to faste the like fast , which is impossible and aboue the natural strengthes of ani man , but to come vnto the word of god thorow fasting with al reuerence & humilitie , whither we reade or heare it .

The Apostles of Christ lykewise Actes i. ii . before they vniuersally preached the kyngdom of Christ , fasted and praied , and as they wer fastyng and prayinge , the hollye Ghoste came downe vpon them and endued them with the knowledge of al languages , & taught them the true vnderstandynge of Gods holy misteries .

To ende , 〈◊〉 . x. Cornelius being very desierous to knowe the true and approued religion before God , fasted & praied vnto the Lord , and god gracious●● satisfied his desire

The .xxiiii. Chapter .

TThus le we that all godlye men both of the old and new Testament vsed abstinence for the most part , We muste com to the woorde of ●●ed reuerentlye . when they shuld eyther preach , heare or read the worde of God , that they myghte come the more reuerentlye vnto it , and be made the more mete to handle so holye and worthye misteries . It is conuenient therfore that we also , if we wyll vse fastinge aright , do folowe the examples of these holi men , whensoeuer we entende eyther to preache , reade or heare the worde or God , and not vnreuerentlye to come vnto the holy scripture , as vnto prophane wrightings , Abu●ers of the word● of God . after the example of many vngodly parsons which with out al humilitie & reuerence read the woorde of god as thoughe it wer an Ethnike chronicle , a boke of mannes statutes , of Beuise of Hampton , of Gye of Warwicke , of Robinhoode , and suche other lyke fonde and foolyshe fansyes yea ther want not ( the greater shal be our plage ) which scorn the word of god and moste shamefullye abuse it , some vnto ●koffynge and iesting , some vnto the tauntinge of other , some vnto the vpholding of their fleshly liberty & corrupt manners , some vnto the maint eining of wicked opinions . &c. whose destruccion slepeth not , whose damnacion is at hand . Math. vii . For if it be not lawful to cast pearles before hogs nor to gyue that is holy to dogs , nether is it lawful for hogges to touch pearles , nor dogs to taste that is holi . If thei wer punished that did eate vnleuended bread at the feast of the passeouer , Exodi . xii . if Uza wer striken vnto the death for touching the arcke , ii . Reg. vi . if that geast that came vnto the maryage not hauinge the wedding garmente , Math. xxiii was bounde hand and feete , and ●ast into vtter darcknes , wher weping and gnashinge of teethe is , if the Corinthes wer plaged for abusinge the lords supper , i. Corin. xi let not those swinish Epicures , doggish papistes Licencious Libertines , vngodly Anabaptistes , grosse gospellers and wicked worldlinges thincke that they shal escape vnpunished if they go forth to abuse the word of god or to come vnreuerentlye vnto it . For the holye scripture is the message of god , brought vnto vs from heauen by his holy Embassadoures the Prophetes & Apostles yea by his own dearly be loued sonne that kinge of glory , which sealed & confirmed it with the sheding of his most precious blud : it may not therfore be lightly regarded , nor vnreuerētli handled . For if the that despyseth Moses law , ●ebru . x. saith . S. Paul , dieth withoute mercy vnder .ii. or .iii. wytnesses , how much sorer , suppose ye , shal he be punished , which tredeth vnder fote the son of god & counteth the blud of the Testament , whe● with he was sanctifed , as an vnholy thyng , and doth dishonoure to the spirit of Grace .

That we therfore maye humbly , reuerently deuo●tely & honorably come vnto the preachyng , hearing or reading of the blessed word of God , let vs not neglecte thys noble vertue of fasting , but after the example of the aforesayd godly men pr●pare our selues by the diligent exercise therof , to be mete to handle so holye and heauenly misteries . By this meanes shal it come to passe , that god which is the author of the holi scripture shal alwaye be present wyth vs by hys holy spirit , and teache vs the true knowledge of hys godly wyl , vnto the glory of his blessed name , the profit of hys holye congregacion , and the syngular comfort of our conscience .

Howe haue wee hearde fyrste what the true and Christen faste is . The conclusion of the booke . Secondly , how we oughte to fast . Thyrdlye , what the true vse of fasting is . Luke . xii . It remay●e●h that we be not lyke that negligent seruaunt whych knoweth hys masters wyl , and doth it not , & therfore is beaten wyth many stripes , but rather that we be likened vnto that good seede whyche bryngeth forth her encrease , some an hundred fold , Math. iii● some threscore fold , som thirty fold . If we now know the true doctrine of the holy scripture concerning fasting , lette vs practise it in oure conuersacion , when so euer any suche occasyon is offered , as heretofo●e is declared , Titus . ii . and at all tymes let vs lyue soberlye , ryghteouslye and godlye in thys presente worlde .

Lette vs not with the abuse caste waye the vse , but let vs so muche the more gladly exercise the godly manner of fasting , because the vngodlye papistes rayle on vs , & continnally beat into the symple peoples heades , that we which professe the gospel , abhorre and condempne all fastynge and prayeinge , all commendable customes & godlye ordinaunces , that by well doing we may stop the mouthes of folish and ignoraunt men , and that they , which backebite vs as euil doers , i. Peter . ii . maye se our good workes ▪ and praise . God in the day of visitacion , to whome be all honour and glory for euer and euer

Giue the glory to God alone .

Imprynted at London by Ihon Day ▪ dwellyng ouer Aldersgate ▪ These bookes are to bee solde at the shop at the lyttle Cundyte in Chepesyde .

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